One-Pot Beefless & Roasted Red Pepper Pasta with Spinach (20-Minute Recipe)

This hearty, vegetarian one-pot pasta features plant-based beef, sweet roasted red peppers, and fresh spinach in a creamy, savory sauce. Perfect for busy weeknights, it's ready in just 20 minutes and packs a protein punch.

⏱️ 20 minutes
👥 4 servings
🔥 410 calories
One-Pot Beefless & Roasted Red Pepper Pasta with Spinach (20-Minute Recipe)
Ingredients
  • 1 tbsp olive oil
  • 0.5 cup yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 12 oz plant-based ground beef
  • 1 cup roasted red peppers, drained and sliced
  • 12 oz short pasta (penne or rotini)
  • 3 cups vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp Italian seasoning
  • 3 cups baby spinach
  • 0.5 cup heavy cream or plant-based cream
  • 0.75 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup grated Parmesan or vegan Parmesan
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Instructions

1

In a large pot, heat olive oil over medium heat. Add onion and cook for 2 minutes until softened. Stir in garlic and plant-based ground beef, cooking for 3 minutes until browned.

⏱️ 5 minutes
2

Add roasted red peppers, pasta, vegetable broth, tomato paste, Italian seasoning, salt, and pepper. Stir well and bring to a boil.

⏱️ 2 minutes
3

Reduce heat to medium-low and simmer uncovered, stirring occasionally, until pasta is al dente and most of the liquid is absorbed, about 8 minutes.

⏱️ 8 minutes
4

Stir in spinach and cream. Cook for another 2 minutes, until spinach is wilted and sauce is creamy.

⏱️ 2 minutes
5

Turn off heat. Sprinkle with Parmesan, stir, and serve hot.

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Nutrition Information

410
Calories
23g
Protein
52g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

For a vegetarian version, stick to plant-based ground beef, but you can substitute with real beef if you do not require a vegetarian meal.

To make it vegan, use plant-based cream and vegan Parmesan cheese.

Absolutely! Mushrooms, zucchini, or peas make great additions to this one-pot meal.

You can substitute with sun-dried tomatoes or sautéed fresh bell peppers.

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