One-Pot Mediterranean Beef & Spinach Orzo with Sun-Dried Tomatoes
This vibrant one-pot Mediterranean orzo dish uses plant-based beef for a protein-packed, vegetarian-friendly meal. Fresh spinach, sun-dried tomatoes, and aromatic herbs create layers of flavor in under 30 minutes.
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 12 oz plant-based ground beef
- 1 tsp dried oregano
- 1 tsp dried basil
- 1.5 cups orzo pasta
- 3 cups vegetable broth
- 0.5 cup sun-dried tomatoes, chopped
- 4 cups baby spinach
- 0.5 cup feta cheese, crumbled
- 1 tsp lemon zest
- 0.5 tsp salt
- 0.25 tsp black pepper
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Instructions
Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
⏱️ 3 minutesAdd minced garlic and plant-based ground beef. Cook, breaking up the 'beef' until browned, about 4 minutes.
⏱️ 4 minutesStir in oregano, basil, orzo, and chopped sun-dried tomatoes. Pour in vegetable broth, bring to a boil, then reduce heat to simmer.
⏱️ 1 minuteSimmer uncovered, stirring occasionally, until orzo is tender and most liquid is absorbed, about 8 minutes.
⏱️ 8 minutesStir in spinach and cook until wilted, about 2 minutes. Season with salt, pepper, and lemon zest.
⏱️ 2 minutesRemove from heat and sprinkle with crumbled feta. Serve hot.
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Nutrition Information
Per serving. Values are approximate and may vary.
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