Sheet-Pan Garlic-Tahini Chicken with Roasted Broccoli & Red Peppers

Enjoy tender, slow-cooked chicken breasts coated in a creamy garlic-tahini sauce, paired with perfectly cooked broccoli and red peppers for a delicious, gluten-free meal. This easy slow-cooker recipe is both quick to prep and packed with flavor, making it perfect for busy weeknights.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Garlic-Tahini Chicken with Roasted Broccoli & Red Peppers
Ingredients
  • 1.5 lbs boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 2 medium red bell pepper, sliced
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

In a small bowl, whisk together tahini, olive oil, minced garlic, lemon juice, cumin, smoked paprika, salt, and black pepper to create the sauce.

⏱️ 3 minutes
2

Place chicken breasts in the bottom of the slow cooker. Pour the garlic-tahini sauce evenly over the chicken.

⏱️ 2 minutes
3

Arrange broccoli florets and sliced red bell peppers around the chicken in the slow cooker.

⏱️ 2 minutes
4

Cover and cook on HIGH for 25 minutes, or until chicken is cooked through and vegetables are tender.

⏱️ 25 minutes 🌡️ HIGH
5

Garnish with chopped parsley before serving, if desired.

⏱️ 1 minute
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Nutrition Information

350
Calories
33g
Protein
13g
Carbs
18g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but increase the cooking time by 10-15 minutes to ensure they cook through safely.

Yes, tahini is made from ground sesame seeds and is naturally gluten-free.

Absolutely, zucchini, carrots, or cauliflower work well in this recipe.

Cooking times can vary; check that the chicken reaches an internal temperature of 165°F for safety.

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