Sheet-Pan Maple-Balsamic Chicken with Roasted Carrots & Green Beans

Enjoy tender, juicy chicken breasts cooked in a slow-cooker with a sweet and tangy maple-balsamic glaze, paired with perfectly roasted carrots and green beans for a quick and healthy gluten-free dinner. This recipe is great for busy weeknights and delivers plenty of flavor in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Maple-Balsamic Chicken with Roasted Carrots & Green Beans
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups baby carrots
  • 2 cups fresh green beans, trimmed
  • 3 tbsp maple syrup
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

In a small bowl, whisk together maple syrup, balsamic vinegar, olive oil, garlic, dried thyme, salt, and black pepper.

⏱️ 2 minutes
2

Place chicken breasts in the slow-cooker and pour the maple-balsamic mixture over them, turning to coat evenly.

⏱️ 2 minutes
3

Add carrots and green beans around the chicken in the slow-cooker, tossing gently to coat with the sauce.

⏱️ 2 minutes
4

Cover and cook on HIGH for 25 minutes, until the chicken is cooked through and vegetables are tender.

⏱️ 25 minutes 🌡️ HIGH
5

Serve chicken and vegetables with the sauce spooned over the top.

⏱️ 1 minute
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Nutrition Information

350
Calories
32g
Protein
19g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but increase the cooking time by 10-15 minutes to ensure they cook through.

Cook on 'LOW' for 2-3 hours instead, but check for doneness before serving.

Yes, just cut them into small pieces so they cook in the same timeframe.

Absolutely! Portion into containers and refrigerate for quick lunches or dinners throughout the week.

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