Sheet-Pan Mediterranean Chicken with Roasted Eggplant & Red Peppers

Enjoy tender, juicy chicken breast slow-cooked with Mediterranean spices, eggplant, and red peppers for a flavorful, gluten-free meal ready in just 30 minutes. This easy recipe brings classic Mediterranean flavors to your table with minimal effort and maximum taste.

⏱️ 30 minutes
👥 4 servings
🔥 330 calories
Sheet-Pan Mediterranean Chicken with Roasted Eggplant & Red Peppers
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups eggplant (cut into 1-inch cubes)
  • 1 cup red bell pepper (sliced)
  • 0.5 cup red onion (sliced)
  • 1 cup cherry tomatoes (halved)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (chopped, for garnish)
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Instructions

1

In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.

⏱️ 2 minutes
2

Add chicken breasts, eggplant, red bell pepper, red onion, and cherry tomatoes to the bowl. Toss until evenly coated.

⏱️ 3 minutes
3

Transfer the mixture to the slow-cooker, spreading everything in an even layer.

⏱️ 1 minute
4

Cover and cook on HIGH for 25 minutes, or until the chicken is cooked through and vegetables are tender.

⏱️ 25 minutes 🌡️ HIGH
5

Garnish with chopped fresh parsley before serving.

⏱️ 1 minute
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Nutrition Information

330
Calories
32g
Protein
14g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prep all ingredients the night before and store them in the refrigerator until ready to cook.

Yes, cook on LOW for about 2 hours, checking for doneness.

Yes, this recipe is naturally dairy-free and gluten-free.

The chicken is done when it reaches an internal temperature of 165°F and is no longer pink inside.

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