Sheet-Pan Sesame-Orange Chicken with Roasted Broccoli & Red Peppers

Enjoy a gluten-free twist on takeout with this vibrant sesame-orange chicken, slow-cooked to juicy perfection and served alongside roasted broccoli and red peppers for a wholesome, quick weeknight dinner. All the flavors of your favorite sheet-pan meal, but made effortlessly in your slow-cooker in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 330 calories
Sheet-Pan Sesame-Orange Chicken with Roasted Broccoli & Red Peppers
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 2 cups red bell pepper, sliced
  • 1/3 cup fresh orange juice
  • 3 tbsp gluten-free soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 cloves fresh garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • 0.5 tsp salt and pepper
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Instructions

1

In a medium bowl, whisk together orange juice, gluten-free soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, salt, and pepper.

⏱️ 2 minutes
2

Place chicken breasts in the bottom of the slow-cooker. Pour sauce evenly over chicken.

⏱️ 1 minute
3

Scatter broccoli florets and sliced red peppers on top of the chicken. Cover and cook on HIGH for 20 minutes.

⏱️ 20 minutes 🌡️ HIGH
4

In a small bowl, whisk together cornstarch and water to form a slurry. Stir into the slow-cooker, re-cover, and cook for 5 more minutes until sauce thickens.

⏱️ 5 minutes
5

Slice or shred chicken, serve with vegetables, and sprinkle with sesame seeds before serving.

⏱️ 1 minute
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Nutrition Information

330
Calories
29g
Protein
20g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can cook on LOW for about 1.5-2 hours, but this recipe is designed for a quick 30-minute meal on HIGH.

Absolutely! Snow peas, carrots, or snap peas work well—just keep the total veggie amount the same.

Yes, you can freeze cooked chicken and veggies for up to 2 months; thaw overnight and reheat before serving.

Add a pinch of red pepper flakes or a dash of sriracha to the sauce for extra heat.

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