Sheet-Pan Turmeric-Garlic Chicken with Roasted Carrots & Green Peas

Enjoy tender, turmeric-garlic chicken, slow-cooked with sweet carrots and green peas for a flavorful, gluten-free meal in just 30 minutes. This easy slow-cooker recipe is perfect for busy weeknights, offering a nutritious and colorful dinner.

⏱️ 30 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Turmeric-Garlic Chicken with Roasted Carrots & Green Peas
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 2 cups carrots, peeled and sliced
  • 1 cup frozen green peas
  • 2 tbsp olive oil
  • 3 cloves garlic cloves, minced
  • 1 tsp ground turmeric
  • 0.5 tsp ground black pepper
  • 0.75 tsp salt
  • 0.5 cup chicken broth (gluten-free)
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

In a small bowl, mix olive oil, minced garlic, ground turmeric, black pepper, and salt to form a marinade.

⏱️ 2 minutes
2

Place chicken breasts in the slow-cooker and rub evenly with the marinade.

⏱️ 2 minutes
3

Add carrots and chicken broth around the chicken. Cover and cook on HIGH for 20 minutes.

⏱️ 20 minutes 🌡️ HIGH
4

Add green peas and lemon juice. Cover and cook for an additional 5 minutes until peas are heated through.

⏱️ 5 minutes 🌡️ HIGH
5

Serve hot, garnished with fresh parsley if desired.

⏱️ 1 minute
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Nutrition Information

340
Calories
29g
Protein
14g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but increase the slow-cooker time by 10-15 minutes and ensure the chicken reaches 165°F internally.

The recipe is already dairy-free as written.

Absolutely! Try adding bell peppers, zucchini, or broccoli for variety.

Yes, cook on LOW for 2-2.5 hours, adding peas during the last 20 minutes.

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