Sheet-Pan Chili-Lime Chicken with Roasted Sweet Potatoes & Broccoli

This quick and flavorful sheet-pan dinner features juicy chili-lime marinated chicken thighs, roasted with tender broccoli and sweet potatoes for a satisfying keto meal—all ready in just 30 minutes. Perfect for busy weeknights with minimal cleanup.

⏱️ 30 minutes
👥 4 servings
🔥 380 calories
Sheet-Pan Chili-Lime Chicken with Roasted Sweet Potatoes & Broccoli
Ingredients
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 medium sweet potato, diced into 1/2-inch cubes
  • 4 cups broccoli florets
  • 3 tbsp olive oil
  • 1 large lime, zested and juiced
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional)
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Instructions

1

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

🌡️ 425°F
2

In a large bowl, whisk together olive oil, lime zest and juice, chili powder, garlic powder, smoked paprika, salt, and pepper.

⏱️ 2 minutes
3

Add chicken thighs to the bowl and toss to coat. Add broccoli florets and sweet potato cubes, tossing until everything is well coated.

⏱️ 2 minutes
4

Arrange the chicken, broccoli, and sweet potatoes in a single layer on the prepared sheet pan.

⏱️ 1 minute
5

Roast for 20 minutes, flipping the chicken and stirring the vegetables halfway through, until the chicken is cooked through and vegetables are tender.

⏱️ 20 minutes 🌡️ 425°F
6

Garnish with fresh cilantro before serving, if desired.

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Nutrition Information

380
Calories
29g
Protein
13g
Carbs
22g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Sweet potatoes are higher in carbs, so keep the portion small or substitute with cauliflower or zucchini for strict keto.

Yes, but check for doneness after 16-18 minutes as chicken breasts cook faster and can dry out.

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and juices run clear.

Yes—marinate the chicken and chop veggies up to 24 hours in advance, then assemble and roast when ready to eat.

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