Sheet-Pan Garlic-Sage Chicken with Roasted Delicata Squash & Shallots
This quick and flavorful sheet-pan dinner features juicy chicken thighs roasted with garlic, fresh sage, delicata squash, and shallots for a keto-friendly meal that's ready in just 30 minutes. Perfect for busy weeknights, it delivers deliciously crisp skin and caramelized vegetables with minimal cleanup.
- 4 pieces bone-in, skin-on chicken thighs
- 1 medium delicata squash, sliced into 1/2-inch half-moons
- 3 large shallots, peeled and quartered
- 3 tbsp olive oil
- 2 tbsp fresh sage leaves, finely chopped
- 3 cloves garlic cloves, minced
- 1 tsp kosher salt
- 0.5 tsp black pepper
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Instructions
Preheat the oven to 425°F (218°C) and line a large sheet pan with parchment paper.
🌡️ 425°FIn a small bowl, mix olive oil, minced garlic, chopped sage, salt, and black pepper.
⏱️ 2 minutesArrange chicken thighs, delicata squash slices, and shallots on the sheet pan. Brush everything generously with the garlic-sage oil mixture.
⏱️ 3 minutesRoast on the center rack for 25 minutes, or until chicken is golden and cooked through (internal temp 165°F) and squash is tender.
⏱️ 25 minutes 🌡️ 425°FAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
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