Sheet-Pan Herb-Crusted Chicken with Roasted Baby Potatoes & Green Beans

This quick and easy sheet-pan dinner features juicy herb-crusted chicken breasts, tender baby potatoes, and crisp green beans, all roasted to perfection. It's a wholesome, keto-friendly meal ready in just 30 minutes with minimal cleanup.

⏱️ 30 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Herb-Crusted Chicken with Roasted Baby Potatoes & Green Beans
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 lb baby potatoes, halved
  • 12 oz fresh green beans, trimmed
  • 3 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.

⏱️ 5 minutes 🌡️ 425°F
2

In a small bowl, mix parsley, thyme, rosemary, garlic powder, onion powder, salt, and pepper with 2 tablespoons olive oil to create an herb paste.

⏱️ 2 minutes
3

Rub the herb paste evenly over the chicken breasts and place them on one side of the prepared baking sheet.

⏱️ 2 minutes
4

Toss the baby potatoes with 1 tablespoon olive oil, season lightly with salt and pepper, and spread them on the other side of the baking sheet.

⏱️ 2 minutes
5

Roast for 15 minutes, then add the green beans to the pan, tossing with the potatoes to coat in the pan juices.

⏱️ 15 minutes 🌡️ 425°F
6

Continue roasting for another 8-10 minutes, until the chicken is cooked through (165°F internal temp) and vegetables are tender.

⏱️ 10 minutes 🌡️ 425°F
7

Remove from oven and let rest 2-3 minutes before serving.

⏱️ 3 minutes
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Nutrition Information

370
Calories
32g
Protein
11g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, frozen green beans can be used; add them directly to the pan, but they may release more moisture and be slightly softer.

Swap the baby potatoes for keto-friendly vegetables like cauliflower or broccoli to further reduce the carb content.

Yes, you can prep the chicken and veggies a day ahead and store them separately in the fridge until ready to roast.

Chicken should be cooked to an internal temperature of 165°F for safe consumption.

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