Sheet-Pan Garlic-Cilantro Chicken with Roasted Sweet Potatoes & Broccoli

This quick and flavorful sheet-pan dinner features juicy garlic-cilantro marinated chicken breasts roasted alongside tender sweet potatoes and crisp broccoli for a wholesome weeknight meal. Ready in just 30 minutes, it's an easy all-in-one dish everyone will love.

⏱️ 30 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Garlic-Cilantro Chicken with Roasted Sweet Potatoes & Broccoli
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 2 cups sweet potatoes, peeled and cubed
  • 3 cups broccoli florets
  • 3 tbsp olive oil
  • 0.5 cup fresh cilantro, chopped
  • 3 each garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 each lime, cut into wedges
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Instructions

1

Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

🌡️ 425°F
2

In a large bowl, mix olive oil, minced garlic, chopped cilantro, cumin, smoked paprika, salt, and black pepper. Add chicken breasts and toss to coat well.

⏱️ 3 minutes
3

Spread sweet potatoes and broccoli on the sheet pan. Drizzle with 1 tablespoon olive oil and a pinch of salt and pepper; toss to coat.

⏱️ 2 minutes
4

Nestle the marinated chicken breasts among the vegetables on the sheet pan.

⏱️ 1 minute
5

Roast everything for 20 minutes, or until chicken is cooked through (165°F internal temperature) and vegetables are tender and caramelized.

⏱️ 20 minutes 🌡️ 425°F
6

Remove from oven, squeeze fresh lime wedges over chicken and vegetables, and garnish with extra cilantro if desired. Serve immediately.

⏱️ 1 minute
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Nutrition Information

370
Calories
32g
Protein
28g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can marinate the chicken and prep the vegetables up to 24 hours in advance and store them in the fridge until ready to bake.

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Absolutely! Cauliflower, bell peppers, or carrots also roast well and can be added to the sheet pan.

Cooked chicken and vegetables can be frozen for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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