Sheet-Pan Honey-Miso Chicken with Roasted Broccoli & Red Onions

This quick and flavorful sheet-pan dinner features juicy chicken breasts glazed with a sweet-savory honey-miso sauce, roasted alongside crisp broccoli florets and caramelized red onions. Perfect for busy weeknights, it's a balanced meal ready in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Honey-Miso Chicken with Roasted Broccoli & Red Onions
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 1 large red onion
  • 3 tbsp olive oil
  • 2 tbsp white miso paste
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 cloves garlic
  • 0.5 tsp black pepper
  • 0.5 tsp kosher salt
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Instructions

1

Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.

⏱️ 5 minutes 🌡️ 425°F
2

In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, minced garlic, and 1 tablespoon olive oil.

⏱️ 2 minutes
3

Pat chicken breasts dry and season both sides with salt and pepper. Place on the sheet pan and brush generously with the honey-miso glaze.

⏱️ 3 minutes
4

Toss broccoli florets and sliced red onion with remaining olive oil, salt, and pepper. Arrange around the chicken on the sheet pan.

⏱️ 3 minutes
5

Roast for 18-20 minutes until chicken is cooked through (internal temp 165°F) and veggies are tender and golden.

⏱️ 20 minutes 🌡️ 425°F
6

Let rest for 2-3 minutes, then slice chicken and serve with roasted vegetables.

⏱️ 3 minutes
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Nutrition Information

370
Calories
34g
Protein
22g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw and pat dry the broccoli before roasting to prevent excess moisture.

As written, it's not gluten-free due to soy sauce. Use tamari or gluten-free soy sauce to make it gluten-free.

Absolutely, the honey-miso glaze can be made up to 3 days in advance and stored in the fridge.

The chicken is done when its internal temperature reaches 165°F and the juices run clear.

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