Sheet-Pan Lemon-Garlic Chicken with Roasted Asparagus & Baby Potatoes

This vibrant sheet-pan dinner features juicy chicken breasts, crisp asparagus, and tender baby potatoes, all roasted together in a zesty lemon-garlic marinade. Perfect for busy weeknights, this meal is ready in just 30 minutes and requires minimal cleanup.

⏱️ 30 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Lemon-Garlic Chicken with Roasted Asparagus & Baby Potatoes
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 pound baby potatoes, halved
  • 1 pound asparagus, trimmed
  • 3 tbsp olive oil
  • 1 large lemon, zested and juiced
  • 3 pieces garlic cloves, minced
  • 2 tsp fresh thyme leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.

🌡️ 425°F
2

In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, thyme, salt, and pepper.

⏱️ 2 minutes
3

Add chicken breasts and halved baby potatoes to the bowl. Toss to coat evenly with the marinade.

⏱️ 2 minutes
4

Spread chicken and potatoes in a single layer on the prepared sheet pan. Roast for 15 minutes.

⏱️ 15 minutes 🌡️ 425°F
5

Add asparagus to the pan, drizzle with a little olive oil, and toss gently. Continue roasting until chicken is cooked through and vegetables are tender, about 10 minutes more.

⏱️ 10 minutes 🌡️ 425°F
6

Remove from oven. Let rest 2 minutes, then serve with extra lemon wedges if desired.

⏱️ 2 minutes
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Nutrition Information

370
Calories
34g
Protein
28g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can marinate the chicken and potatoes up to 8 hours in advance and keep them refrigerated until ready to roast.

Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) in the thickest part.

It's best to use thawed chicken for even cooking. If using frozen, thaw them completely before marinating and roasting.

Carrots, bell peppers, or zucchini can be added or substituted for the asparagus for variety.

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