Sheet-Pan Sun-Dried Tomato Chicken with Roasted Zucchini & Red Onion

This quick and flavorful sheet-pan chicken recipe features juicy chicken breasts coated in sun-dried tomato pesto, roasted alongside tender zucchini and sweet red onions. Perfect for busy weeknights, it comes together in just 30 minutes for a complete, delicious meal.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Sheet-Pan Sun-Dried Tomato Chicken with Roasted Zucchini & Red Onion
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini, sliced into half-moons
  • 1 large red onion, cut into wedges
  • 1/3 cup sun-dried tomato pesto
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh basil, chopped (optional)
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Instructions

1

Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil.

🌡️ 425°F
2

In a small bowl, mix the sun-dried tomato pesto with 1 tablespoon olive oil. Place the chicken breasts on the prepared sheet pan and brush them evenly with the pesto mixture.

⏱️ 2 minutes
3

In a large bowl, toss the zucchini and red onion with the remaining 1 tablespoon olive oil, garlic powder, oregano, salt, and black pepper.

⏱️ 2 minutes
4

Arrange the seasoned vegetables around the chicken on the sheet pan in a single layer.

⏱️ 1 minute
5

Roast in the preheated oven for 18-20 minutes, until the chicken is cooked through (internal temp 165°F) and vegetables are tender.

⏱️ 20 minutes 🌡️ 425°F
6

Remove from oven, garnish with fresh basil if desired, and serve immediately.

⏱️ 1 minute
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Nutrition Information

350
Calories
32g
Protein
13g
Carbs
18g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, finely chop jarred sun-dried tomatoes and mix with olive oil and a bit of garlic to create a similar coating.

The chicken is done when it reaches an internal temperature of 165°F and juices run clear.

Yes, you can prep the chicken and vegetables up to a day in advance and store them separately in the fridge until ready to bake.

Yes, as written, all ingredients are naturally gluten-free, but always check labels for processed ingredients like pesto.

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