Sheet-Pan Tuscan Chicken with Roasted Cherry Tomatoes & White Beans

This easy sheet-pan Tuscan chicken comes together in just 30 minutes, featuring juicy chicken breasts, sweet roasted cherry tomatoes, and creamy white beans for a hearty, flavorful dinner. Perfect for busy weeknights, this Mediterranean-inspired meal is both satisfying and simple to prepare.

⏱️ 30 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Tuscan Chicken with Roasted Cherry Tomatoes & White Beans
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups cherry tomatoes
  • 1.5 cups canned white beans (cannellini or Great Northern), drained and rinsed
  • 0.5 cup red onion, sliced
  • 3 tbsp extra-virgin olive oil
  • 3 pieces garlic cloves, minced
  • 2 tsp Italian seasoning
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh basil leaves, torn (optional for garnish)
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Instructions

1

Preheat oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper or foil.

🌡️ 425°F
2

Arrange chicken breasts on one side of the sheet pan. In a bowl, toss cherry tomatoes, white beans, and red onion with 2 tablespoons olive oil, garlic, Italian seasoning, salt, and pepper.

⏱️ 3 minutes
3

Spread the tomato and bean mixture around the chicken on the pan. Drizzle the remaining 1 tablespoon olive oil over the chicken breasts.

⏱️ 1 minute
4

Roast in the oven for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and tomatoes are blistered.

⏱️ 20 minutes 🌡️ 425°F
5

Remove from oven, let rest for 2 minutes. Garnish with fresh basil before serving.

⏱️ 2 minutes
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Nutrition Information

370
Calories
32g
Protein
21g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

You can prepare and assemble the sheet pan up to 12 hours ahead; cover and refrigerate, then roast just before serving.

Zucchini, bell peppers, or baby spinach can be added for extra color and nutrients.

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Yes, freeze leftover chicken and vegetables in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

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