Sheet-Pan Mediterranean Chicken with Roasted Artichokes & Cherry Tomatoes

This vibrant vegan sheet-pan dinner features plant-based chicken roasted with artichoke hearts, cherry tomatoes, and Mediterranean herbs for a satisfying, quick meal. Perfect for busy weeknights, it's ready in just 25 minutes and full of fresh, bold flavors.

⏱️ 25 minutes
👥 4 servings
🔥 340 calories
Sheet-Pan Mediterranean Chicken with Roasted Artichokes & Cherry Tomatoes
Ingredients
  • 16 oz vegan chicken pieces
  • 1.5 cups canned artichoke hearts, drained and quartered
  • 2 cups cherry tomatoes, halved
  • 1 medium red onion, sliced
  • 0.5 cup kalamata olives, pitted and halved
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 3 each garlic cloves, minced
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.75 tsp sea salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
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Instructions

1

Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

🌡️ 425°F
2

In a large bowl, toss vegan chicken pieces, artichoke hearts, cherry tomatoes, red onion, and olives with olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper until evenly coated.

⏱️ 3 minutes
3

Spread the mixture evenly on the prepared sheet pan. Roast in the oven until the vegan chicken is golden and veggies are tender.

⏱️ 20 minutes 🌡️ 425°F
4

Remove from oven, garnish with fresh parsley, and serve warm.

⏱️ 1 minute
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Nutrition Information

340
Calories
23g
Protein
19g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes! Homemade seitan or store-bought vegan chicken both work well in this recipe.

It can be gluten-free if you use a gluten-free vegan chicken alternative.

You can add sliced bell peppers, zucchini, or mushrooms for more variety.

Yes, you can toss the ingredients together and refrigerate them up to 24 hours in advance before roasting.

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