Pan-Seared Ginger-Lime Mahi-Mahi with Cilantro Rice & Sautéed Spinach

Enjoy a vibrant, gluten-free meal featuring air-fried ginger-lime mahi-mahi, served alongside fluffy cilantro rice and garlicky sautéed spinach. This quick, healthy dinner bursts with fresh flavors and comes together in just 25 minutes.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
Pan-Seared Ginger-Lime Mahi-Mahi with Cilantro Rice & Sautéed Spinach
Ingredients
  • 4 6-oz pieces mahi-mahi fillets
  • 1 tbsp fresh ginger, grated
  • 1 tsp lime zest
  • 2 tbsp lime juice
  • 3 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup uncooked jasmine rice
  • 2 cups water
  • 0.25 cup fresh cilantro, chopped
  • 6 cups baby spinach
  • 2 cloves garlic, minced
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Instructions

1

In a small bowl, combine grated ginger, lime zest, lime juice, 1 tbsp olive oil, salt, and black pepper. Pat mahi-mahi fillets dry and brush both sides with the marinade. Let sit while prepping other ingredients.

⏱️ 5 minutes
2

Rinse jasmine rice. In a pot, bring 2 cups water to a boil, add rice and a pinch of salt, reduce heat, cover, and simmer for 12 minutes. Fluff with a fork and stir in chopped cilantro before serving.

⏱️ 12 minutes
3

Preheat air-fryer to 400°F. Place mahi-mahi fillets in the basket in a single layer. Air-fry for 8-10 minutes, flipping halfway, until fish flakes easily with a fork.

⏱️ 10 minutes 🌡️ 400°F
4

While fish cooks, heat remaining olive oil in a large skillet over medium heat. Add minced garlic and sauté 30 seconds, then add spinach and cook, tossing, just until wilted (about 2-3 minutes). Season lightly with salt.

⏱️ 3 minutes
5

Serve air-fried mahi-mahi with cilantro rice and sautéed spinach. Garnish with extra lime wedges if desired.

⏱️ 1 minute
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Nutrition Information

350
Calories
30g
Protein
30g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw the fillets completely and pat dry before marinating and air-frying.

Absolutely—there are no gluten-containing ingredients, but always check labels on packaged spices or rice for cross-contamination.

Roasted sweet potatoes or a simple cucumber salad are both great gluten-free options.

Yes, this recipe is naturally dairy-free as written.

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