Pan-Seared Lemon-Garlic Haddock with Roasted Cherry Tomatoes & Spinach

Enjoy tender haddock fillets cooked to perfection in a slow-cooker with zesty lemon, garlic, sweet cherry tomatoes, and fresh spinach. This gluten-free dinner comes together in just 30 minutes for a bright, healthy meal.

⏱️ 30 minutes
👥 4 servings
🔥 220 calories
Pan-Seared Lemon-Garlic Haddock with Roasted Cherry Tomatoes & Spinach
Ingredients
  • 4 pieces (about 5 oz each) haddock fillets
  • 2 cups cherry tomatoes
  • 4 cups fresh spinach
  • 2 tbsp olive oil
  • 1 whole (zest and juice) lemon
  • 3 minced garlic cloves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp (chopped) fresh parsley
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Instructions

1

Preheat the slow-cooker on the high setting. In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.

⏱️ 2 minutes 🌡️ High
2

Arrange cherry tomatoes and spinach in the bottom of the slow-cooker. Drizzle with half of the lemon-garlic mixture.

⏱️ 2 minutes
3

Pat haddock fillets dry and place them on top of the vegetables. Brush with the remaining lemon-garlic mixture.

⏱️ 2 minutes
4

Cover and cook on high for 15–18 minutes, or until the fish is opaque and flakes easily with a fork.

⏱️ 18 minutes 🌡️ High
5

Carefully remove the fish with a spatula. Serve over the roasted tomatoes and spinach, garnished with fresh parsley.

⏱️ 1 minute
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Nutrition Information

220
Calories
29g
Protein
8g
Carbs
8g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw the fillets completely and pat them dry before adding to the slow-cooker for best texture.

Cooking for just 15–18 minutes keeps the tomatoes and spinach tender but not mushy.

For best results and quick cooking, use the high setting. Cooking on low may result in overcooked fish.

Yes, but fish is best enjoyed fresh. Store leftovers for up to 2 days and reheat gently to avoid drying out.

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