Pan-Seared Moroccan-Spiced Salmon with Herbed Quinoa & Citrus Yogurt

This gluten-free recipe features tender salmon fillets seasoned with Moroccan spices, gently cooked in the slow-cooker for extra moisture, then served atop fluffy herbed quinoa and finished with a bright citrus yogurt sauce. Perfect for a quick, nutritious, and flavor-packed dinner in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 410 calories
Pan-Seared Moroccan-Spiced Salmon with Herbed Quinoa & Citrus Yogurt
Ingredients
  • 4 pieces (5 oz each) salmon fillets, skinless
  • 2 tbsp olive oil
  • 2 tsp Moroccan spice blend (or ras el hanout)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium vegetable broth
  • 0.25 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 0.5 cup Greek yogurt
  • 1 tsp lemon zest
  • 1 tsp orange zest
  • 2 tbsp lemon juice
  • 1 tbsp orange juice
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Instructions

1

Rub salmon fillets with 1 tablespoon olive oil, Moroccan spice blend, salt, and black pepper.

⏱️ 2 minutes
2

Heat remaining olive oil in a skillet over medium-high heat. Sear salmon fillets for 1 minute per side until lightly browned.

⏱️ 4 minutes 🌡️ medium-high
3

Transfer salmon fillets to the slow-cooker. Add 1/4 cup water. Cover and cook on HIGH for 15 minutes.

⏱️ 15 minutes 🌡️ HIGH
4

While salmon cooks, add quinoa and vegetable broth to a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and fluff with a fork.

⏱️ 15 minutes 🌡️ low
5

Stir parsley and mint into the cooked quinoa.

⏱️ 1 minute
6

In a small bowl, mix Greek yogurt, lemon zest, orange zest, lemon juice, and orange juice to make the citrus yogurt.

⏱️ 2 minutes
7

To serve, plate herbed quinoa, top with slow-cooked salmon, and drizzle with citrus yogurt.

⏱️ 1 minute
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Nutrition Information

410
Calories
32g
Protein
28g
Carbs
18g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw the salmon fillets completely and pat them dry before seasoning and cooking.

Mix equal parts paprika, cumin, coriander, cinnamon, and a pinch of cayenne to make your own blend.

For best texture, cook quinoa on the stovetop, but you can cook it in the slow-cooker with the salmon if pressed for time.

Yes, the flavors are mild and can be adjusted by reducing spices to suit young palates.

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