Slow-Cooker Mediterranean Tomato-Basil Fish with Artichoke Hearts (Gluten-Free, 30-Minute Recipe)

Flaky white fish fillets are gently simmered in a vibrant slow-cooker sauce of tomatoes, garlic, olives, artichoke hearts, and fresh basil for a light, gluten-free dinner packed with Mediterranean flavors. This easy recipe is ready in just 30 minutes and perfect for a weeknight meal.

⏱️ 30 minutes
👥 4 servings
🔥 265 calories
Slow-Cooker Mediterranean Tomato-Basil Fish with Artichoke Hearts (Gluten-Free, 30-Minute Recipe)
Ingredients
  • 4 4-oz fillets skinless white fish fillets (such as cod or haddock)
  • 1 14.5-oz can canned diced tomatoes (no salt added)
  • 1 cup marinated artichoke hearts, quartered
  • 0.5 cup kalamata olives, pitted and halved
  • 0.25 cup fresh basil leaves, chopped
  • 3 cloves garlic cloves, minced
  • 2 tbsp extra-virgin olive oil
  • 1 tsp lemon zest
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
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Instructions

1

In the slow-cooker insert, combine diced tomatoes, artichoke hearts, olives, garlic, olive oil, lemon zest, salt, black pepper, and red pepper flakes. Stir to mix well.

⏱️ 2 minutes
2

Nestle the fish fillets into the tomato mixture, spooning sauce over each fillet.

⏱️ 1 minute
3

Cover and cook on HIGH for 20 minutes, or until the fish is opaque and flakes easily with a fork.

⏱️ 20 minutes 🌡️ HIGH
4

Gently transfer fillets to plates. Stir fresh basil into the sauce, then spoon sauce over fish to serve.

⏱️ 1 minute
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Nutrition Information

265
Calories
28g
Protein
9g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw them completely and pat dry before adding to the slow-cooker for best texture.

You can prep the sauce ingredients ahead, but add the fish just before cooking for optimal freshness.

Try it with steamed rice, quinoa, or a simple green salad for a complete meal.

Yes, this recipe is naturally dairy-free as written.

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