Pan-Seared Mustard-Dill Trout with Roasted Baby Carrots & Snap Peas
This quick and flavorful one-pot dish features tender pan-seared trout fillets topped with a tangy mustard-dill sauce, served alongside roasted baby carrots and crispy snap peas. Perfect for a balanced weeknight meal in just 25 minutes.

- 4 pieces (5 oz each) trout fillets
- 2 cups baby carrots
- 2 cups sugar snap peas
- 3 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp salt
- 0.5 tsp black pepper
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Instructions
Preheat a large oven-safe skillet over medium-high heat and add 2 tbsp olive oil. Toss in baby carrots, season with half the salt and pepper, and roast in the skillet for 5 minutes, stirring occasionally.
⏱️ 5 minutes 🌡️ medium-highAdd snap peas to the skillet with the carrots. Continue to cook, stirring, for 3 minutes until vegetables are just tender.
⏱️ 3 minutesPush vegetables to the sides of the skillet. Add the remaining 1 tbsp olive oil in the center. Season trout fillets with remaining salt and pepper, then place skin-side down in the skillet. Sear for 3 minutes.
⏱️ 3 minutesFlip trout fillets and add garlic to the oil. Cook for 2 more minutes, allowing the garlic to become fragrant and the trout to cook through.
⏱️ 2 minutesIn a small bowl, mix Dijon mustard, lemon juice, and chopped dill. Spoon sauce over trout in the skillet. Cook for 1 more minute, then remove from heat and serve immediately with vegetables.
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Nutrition Information
Per serving. Values are approximate and may vary.
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