Pan-Seared Mustard-Dill Trout with Roasted Baby Carrots & Snap Peas

This quick and flavorful one-pot dish features tender pan-seared trout fillets topped with a tangy mustard-dill sauce, served alongside roasted baby carrots and crispy snap peas. Perfect for a balanced weeknight meal in just 25 minutes.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
Pan-Seared Mustard-Dill Trout with Roasted Baby Carrots & Snap Peas
Ingredients
  • 4 pieces (5 oz each) trout fillets
  • 2 cups baby carrots
  • 2 cups sugar snap peas
  • 3 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat a large oven-safe skillet over medium-high heat and add 2 tbsp olive oil. Toss in baby carrots, season with half the salt and pepper, and roast in the skillet for 5 minutes, stirring occasionally.

⏱️ 5 minutes 🌡️ medium-high
2

Add snap peas to the skillet with the carrots. Continue to cook, stirring, for 3 minutes until vegetables are just tender.

⏱️ 3 minutes
3

Push vegetables to the sides of the skillet. Add the remaining 1 tbsp olive oil in the center. Season trout fillets with remaining salt and pepper, then place skin-side down in the skillet. Sear for 3 minutes.

⏱️ 3 minutes
4

Flip trout fillets and add garlic to the oil. Cook for 2 more minutes, allowing the garlic to become fragrant and the trout to cook through.

⏱️ 2 minutes
5

In a small bowl, mix Dijon mustard, lemon juice, and chopped dill. Spoon sauce over trout in the skillet. Cook for 1 more minute, then remove from heat and serve immediately with vegetables.

⏱️ 1 minute
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Nutrition Information

350
Calories
29g
Protein
14g
Carbs
18g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw them completely and pat dry before searing for best results.

The flesh should be opaque and flake easily with a fork; internal temperature should reach 145°F.

This recipe is already dairy-free and naturally gluten-free as written.

It’s a complete meal, but you can serve with crusty bread or a light green salad if desired.

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