Crispy Lentil & Sweet Potato Cakes with Herbed Yogurt Dip

These golden-brown lentil and sweet potato cakes are pan-fried to perfection for a satisfying, protein-packed meal. Served with a refreshing herbed yogurt dip, this recipe is quick, flavorful, and perfect for any busy weeknight.

⏱️ 30 minutes
👥 4 servings
🔥 320 calories
Crispy Lentil & Sweet Potato Cakes with Herbed Yogurt Dip
Ingredients
  • 2 cups cooked brown or green lentils
  • 1 cup sweet potato, peeled and grated
  • 0.5 cup small red onion, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 2 pieces garlic cloves, minced
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp olive oil
  • 1 cup plain Greek yogurt
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 0.25 tsp salt (for dip)
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Instructions

1

In a large bowl, combine lentils, grated sweet potato, red onion, parsley, garlic, egg, breadcrumbs, cumin, salt, and black pepper. Mix until well combined.

⏱️ 3 minutes
2

Shape the mixture into 8 patties about 1/2-inch thick.

⏱️ 2 minutes
3

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Add patties and cook for 4-5 minutes per side, until golden and crispy. Work in batches if needed, adding more oil as necessary.

⏱️ 10 minutes 🌡️ medium heat
4

While cakes are cooking, stir together Greek yogurt, dill, lemon juice, and 1/4 tsp salt in a small bowl for the dip.

⏱️ 2 minutes
5

Serve lentil & sweet potato cakes warm with herbed yogurt dip on the side.

⏱️ 1 minute
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Nutrition Information

320
Calories
17g
Protein
42g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).

Absolutely! Freeze cooked cakes in a single layer, then transfer to a bag. Reheat from frozen in a skillet.

Brown or green lentils hold their shape well and are ideal for this recipe.

Yes, bake at 400°F (200°C) for about 20 minutes, flipping halfway for even crispness.

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