Garlic-Parsley White Bean & Roasted Tomato Skillet with Lemon Gremolata

This vibrant stovetop skillet features creamy white beans, sweet roasted cherry tomatoes, and a zesty lemon gremolata for a fresh, protein-packed dinner ready in just 25 minutes. Perfect for a regular diet, this dish is full of Mediterranean flavors and simple to prepare.

⏱️ 25 minutes
👥 4 servings
🔥 260 calories
Garlic-Parsley White Bean & Roasted Tomato Skillet with Lemon Gremolata
Ingredients
  • 2 cups canned white beans (drained and rinsed)
  • 2 cups cherry tomatoes, halved
  • 2 tbsp olive oil
  • 3 each garlic cloves, minced
  • 0.5 cup fresh parsley, chopped
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
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Instructions

1

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add cherry tomatoes, cut side down, and cook until blistered and softened, stirring occasionally.

⏱️ 6 minutes 🌡️ medium-high
2

Push tomatoes to one side, add remaining olive oil and minced garlic. Sauté garlic until fragrant, about 1 minute.

⏱️ 1 minute 🌡️ medium
3

Add white beans to the skillet, sprinkle with salt, black pepper, and red pepper flakes. Stir to combine and cook until beans are warmed through and tomatoes are juicy.

⏱️ 5 minutes 🌡️ medium
4

Meanwhile, in a small bowl, combine parsley, lemon zest, and lemon juice to make the gremolata.

⏱️ 1 minute
5

Remove skillet from heat, top with lemon gremolata, and serve immediately.

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Nutrition Information

260
Calories
11g
Protein
32g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but be sure to cook them fully beforehand and use about 1.5 cups cooked beans for every can.

Yes, all the ingredients are plant-based.

You can prepare the skillet ahead and store it, but add the lemon gremolata just before serving for the freshest flavor.

Serve with crusty bread, over rice, or alongside a green salad for a complete meal.

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