Spicy Chickpea & Roasted Tomato Pasta with Lemon-Basil Yogurt Sauce

This vibrant pasta dish features grilled spicy chickpeas and charred cherry tomatoes, tossed with al dente pasta and finished with a refreshing lemon-basil yogurt sauce. Perfect for a quick weeknight dinner, it’s packed with plant-based protein and bold Mediterranean flavors.

⏱️ 30 minutes
👥 4 servings
🔥 390 calories
Spicy Chickpea & Roasted Tomato Pasta with Lemon-Basil Yogurt Sauce
Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 2 cups cherry tomatoes
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp red pepper flakes
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 12 oz short pasta (penne or rigatoni)
  • 1 cup Greek yogurt
  • 0.25 cup fresh basil, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 0.25 cup Parmesan cheese, grated (optional)
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Instructions

1

Preheat grill to medium-high (about 425°F). In a bowl, toss chickpeas and cherry tomatoes with 2 tbsp olive oil, smoked paprika, cumin, red pepper flakes, salt, and black pepper.

⏱️ 2 minutes 🌡️ 425°F
2

Spread the seasoned chickpeas and tomatoes on a grill pan or a large piece of foil. Grill, stirring occasionally, until tomatoes are blistered and chickpeas are crisp, about 10 minutes.

⏱️ 10 minutes 🌡️ 425°F
3

Meanwhile, cook the pasta according to package instructions until al dente. Drain and toss with 1 tbsp olive oil.

⏱️ 10 minutes
4

In a small bowl, whisk together Greek yogurt, chopped basil, lemon zest, lemon juice, and minced garlic to make the sauce. Season with a pinch of salt and pepper.

⏱️ 3 minutes
5

Toss the grilled chickpeas and tomatoes with the cooked pasta. Serve topped with lemon-basil yogurt sauce and a sprinkle of Parmesan if using.

⏱️ 3 minutes
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Nutrition Information

390
Calories
18g
Protein
55g
Carbs
10g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, soak and cook dried chickpeas ahead of time; you'll need about 1.5 cups cooked chickpeas for every 15 oz can.

Absolutely. Roast the chickpeas and tomatoes in a 425°F oven on a baking sheet for similar results.

It has a mild to moderate heat from the red pepper flakes and paprika, but you can adjust the spice level to your taste.

Yes, the lemon-basil yogurt sauce can be made up to 2 days in advance and stored in the refrigerator.

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