Lemony Lentil & Roasted Brussels Sprout Salad with Toasted Almonds

This vibrant vegan salad combines tender stovetop-cooked lentils with sautéed Brussels sprouts, all tossed in a bright lemon dressing and finished with crunchy toasted almonds. It's quick, satisfying, and packed with plant-based protein, perfect for a nourishing 30-minute meal.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Lemony Lentil & Roasted Brussels Sprout Salad with Toasted Almonds
Ingredients
  • 1 cup green or brown lentils (dry)
  • 3 cups Brussels sprouts, trimmed and halved
  • 0.5 cup slivered almonds
  • 3 tbsp olive oil
  • 1 whole lemon, juiced
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 0.25 cup fresh parsley, chopped
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2.5 cups water
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Instructions

1

Rinse lentils thoroughly. In a medium saucepan, combine lentils and water. Bring to a boil over medium-high heat, then reduce to a simmer and cook uncovered until just tender, about 18 minutes.

⏱️ 18 minutes
2

While lentils cook, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add Brussels sprouts and sauté until golden and just tender, about 8 minutes. Season with 1/4 tsp salt and a pinch of black pepper.

⏱️ 8 minutes 🌡️ medium-high
3

In a small dry skillet, toast slivered almonds over medium heat, stirring often, until golden and fragrant, about 3 minutes. Set aside.

⏱️ 3 minutes 🌡️ medium
4

In a small bowl, whisk together lemon juice, lemon zest, garlic, Dijon mustard, maple syrup, remaining olive oil, 1/2 tsp salt, and remaining black pepper to make the dressing.

⏱️ 2 minutes
5

Drain cooked lentils and transfer to a large bowl. Add sautéed Brussels sprouts and pour over the lemon dressing. Toss gently to combine. Top with toasted almonds and fresh parsley. Serve warm or at room temperature.

⏱️ 2 minutes
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Nutrition Information

350
Calories
16g
Protein
40g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, use about 2.5 cups drained canned lentils and skip the boiling step; just rinse and add directly to the salad.

Sauté them over medium-high heat and avoid overcrowding the pan for best caramelization and texture.

Absolutely! The flavors deepen as it sits, and it holds up well for a couple of days in the fridge.

Yes, sauté the Brussels sprouts in a splash of water or vegetable broth and use a little aquafaba in the dressing instead of oil.

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