Lemony Lentil & Roasted Brussels Sprout Salad with Toasted Almonds
This vibrant vegan salad combines tender stovetop-cooked lentils with sautéed Brussels sprouts, all tossed in a bright lemon dressing and finished with crunchy toasted almonds. It's quick, satisfying, and packed with plant-based protein, perfect for a nourishing 30-minute meal.

- 1 cup green or brown lentils (dry)
- 3 cups Brussels sprouts, trimmed and halved
- 0.5 cup slivered almonds
- 3 tbsp olive oil
- 1 whole lemon, juiced
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- 0.25 cup fresh parsley, chopped
- 0.75 tsp salt
- 0.5 tsp black pepper
- 2.5 cups water
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Instructions
Rinse lentils thoroughly. In a medium saucepan, combine lentils and water. Bring to a boil over medium-high heat, then reduce to a simmer and cook uncovered until just tender, about 18 minutes.
⏱️ 18 minutesWhile lentils cook, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add Brussels sprouts and sauté until golden and just tender, about 8 minutes. Season with 1/4 tsp salt and a pinch of black pepper.
⏱️ 8 minutes 🌡️ medium-highIn a small dry skillet, toast slivered almonds over medium heat, stirring often, until golden and fragrant, about 3 minutes. Set aside.
⏱️ 3 minutes 🌡️ mediumIn a small bowl, whisk together lemon juice, lemon zest, garlic, Dijon mustard, maple syrup, remaining olive oil, 1/2 tsp salt, and remaining black pepper to make the dressing.
⏱️ 2 minutesDrain cooked lentils and transfer to a large bowl. Add sautéed Brussels sprouts and pour over the lemon dressing. Toss gently to combine. Top with toasted almonds and fresh parsley. Serve warm or at room temperature.
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Nutrition Information
Per serving. Values are approximate and may vary.
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