Chili-Lime Crusted Tofu with Grilled Corn and Avocado Salsa

This vibrant, gluten-free dish features tofu coated in a zesty chili-lime rub, slow-cooked for maximum flavor and paired with a fresh grilled corn and avocado salsa. A quick and satisfying plant-based meal, perfect for busy weeknights.

⏱️ 30 minutes
👥 4 servings
🔥 295 calories
Chili-Lime Crusted Tofu with Grilled Corn and Avocado Salsa
Ingredients
  • 16 oz extra-firm tofu, pressed and cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1.5 cups fresh corn kernels (from 2 ears, or frozen & thawed)
  • 1 large avocado, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup cilantro, chopped
  • 1 tbsp jalapeño, seeded and minced
  • 0.5 tsp black pepper
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Instructions

1

In a large bowl, whisk together olive oil, lime zest, lime juice, chili powder, cumin, smoked paprika, and salt. Add tofu cubes and gently toss to coat.

⏱️ 3 minutes
2

Lightly coat the bottom of the slow cooker insert with a little olive oil. Arrange the tofu cubes in a single layer.

⏱️ 1 minute
3

Set the slow cooker to HIGH and cook tofu, uncovered, for 20 minutes to allow the crust to form and flavors to infuse.

⏱️ 20 minutes 🌡️ HIGH
4

While tofu cooks, heat a grill pan over medium-high heat. Grill corn kernels for 3–4 minutes, stirring occasionally, until lightly charred.

⏱️ 4 minutes 🌡️ medium-high
5

In a medium bowl, combine grilled corn, avocado, red onion, cilantro, jalapeño, lime juice, and black pepper. Gently toss to make the salsa.

⏱️ 2 minutes
6

Serve the chili-lime tofu hot, topped with generous spoonfuls of grilled corn and avocado salsa.

⏱️ 1 minute
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Nutrition Information

295
Calories
17g
Protein
22g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can bake the tofu in a 400°F oven for 20 minutes, flipping halfway through for even crusting.

Wrap tofu in a clean towel, place a plate with a weight on top, and let it sit for 10–15 minutes to remove excess water.

The recipe has a mild kick from chili powder and jalapeño; omit or reduce the jalapeño for less heat.

You can prepare the salsa a few hours ahead, but for best texture, add the avocado just before serving.

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