Herbed Tofu Fritters with Lemon-Tahini Drizzle and Spring Greens

These gluten-free herbed tofu fritters are packed with fresh herbs and slow-cooked to perfection, then topped with a bright lemon-tahini drizzle and served over crisp spring greens. Perfect for a quick, wholesome plant-based meal.

⏱️ 30 minutes
👥 4 servings
🔥 270 calories
Herbed Tofu Fritters with Lemon-Tahini Drizzle and Spring Greens
Ingredients
  • 16 oz firm tofu, drained and pressed
  • 0.5 cup chickpea flour (gluten-free)
  • 0.25 cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 2 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tsp lemon zest
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil
  • 4 cups spring greens mix
  • 3 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 2 tbsp water
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Instructions

1

Crumble the pressed tofu into a large bowl. Add chickpea flour, parsley, dill, green onions, garlic, lemon zest, salt, and black pepper. Mix until well combined and mixture holds together when pressed.

⏱️ 5 minutes
2

Shape the tofu mixture into 8 small patties. Lightly brush each fritter with olive oil.

⏱️ 3 minutes
3

Arrange the fritters in a single layer in your slow cooker (lined with parchment for easy removal). Cook on HIGH for 20 minutes with the lid slightly ajar to allow some steam to escape.

⏱️ 20 minutes 🌡️ HIGH
4

While fritters cook, whisk together tahini, lemon juice, and water until smooth. Adjust consistency with more water if needed.

⏱️ 2 minutes
5

Serve fritters warm over a bed of spring greens, drizzled with lemon-tahini sauce.

⏱️ 1 minute
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Nutrition Information

270
Calories
17g
Protein
18g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the mixture and shape the fritters in advance. Store them covered in the fridge for up to 24 hours before slow-cooking.

Yes, pressing the tofu removes excess moisture and helps the fritters hold together better.

Yes, allow the fritters to cool completely, then freeze in a single layer before transferring to a freezer bag. Reheat from frozen in a skillet or oven.

You can use baby spinach, arugula, or mixed lettuce as a base for serving.

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