Spicy Mango Tofu Stir-Fry with Bell Peppers and Jasmine Rice

This vibrant one-pot stir-fry features crispy tofu, sweet mango, and colorful bell peppers served over aromatic jasmine rice. It's a quick, gluten-free dinner packed with bold flavors and ready in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 390 calories
Spicy Mango Tofu Stir-Fry with Bell Peppers and Jasmine Rice
Ingredients
  • 14 oz extra-firm tofu, pressed and cubed
  • 1 cup jasmine rice, rinsed
  • 1.5 cups water
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 large mango, peeled and diced
  • 3 tbsp gluten-free soy sauce (tamari)
  • 2 tbsp sriracha or chili garlic sauce
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 1 medium lime, juiced
  • 2 stalks green onions, sliced
  • 0.25 cup fresh cilantro, chopped
  • 0.25 tsp salt
  • 0.25 tsp black pepper
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Instructions

1

In a large deep skillet or Dutch oven, heat sesame oil over medium-high heat. Add cubed tofu and cook, turning occasionally, until golden and lightly crispy, about 5 minutes.

⏱️ 5 minutes
2

Add garlic and ginger, sauté for 1 minute until fragrant.

⏱️ 1 minute
3

Stir in bell peppers and cook until slightly softened, about 3 minutes.

⏱️ 3 minutes
4

Add jasmine rice and water, stir to combine. Cover, bring to a simmer, reduce heat to low, and cook for 10 minutes.

⏱️ 10 minutes
5

Remove lid, gently stir in mango, tamari, sriracha, lime juice, salt, and pepper. Cook uncovered for 2-3 minutes, until mango softens and flavors meld.

⏱️ 3 minutes
6

Remove from heat. Garnish with green onions and cilantro before serving.

⏱️ 1 minute
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Nutrition Information

390
Calories
16g
Protein
57g
Carbs
10g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thawed frozen mango works well and brings a similar sweetness and texture to the dish.

Ensure the pan and oil are hot before adding tofu, and avoid moving the tofu too soon so it forms a crust.

It has a moderate heat from sriracha, but you can adjust the amount to your preference or omit for a milder flavor.

Yes, this stir-fry holds up well in the fridge and is great for meal prepping lunches or dinners.

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