Spicy Peanut Tofu Bowls with Roasted Broccoli and Jasmine Rice

These quick and flavorful spicy peanut tofu bowls combine crispy tofu, tender broccoli, and aromatic jasmine rice in a single pot for a satisfying, gluten-free meal. The creamy, spicy peanut sauce brings everything together in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 410 calories
Spicy Peanut Tofu Bowls with Roasted Broccoli and Jasmine Rice
Ingredients
  • 16 oz extra-firm tofu, pressed and cubed
  • 3 cups broccoli florets
  • 1 cup jasmine rice, rinsed
  • 1.5 cups water
  • 3 tbsp gluten-free soy sauce or tamari
  • 1/3 cup peanut butter (natural, unsweetened)
  • 1.5 tbsp sriracha or chili garlic sauce
  • 1.5 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 2 tsp toasted sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 whole scallions, sliced (for garnish)
  • 2 tbsp crushed peanuts (for garnish)
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Instructions

1

In a large pot or Dutch oven over medium-high heat, add 1 teaspoon sesame oil. Add cubed tofu and cook for 4-5 minutes, turning to brown all sides.

⏱️ 5 minutes
2

Add broccoli florets and cook for 2 minutes, stirring occasionally.

⏱️ 2 minutes
3

Push tofu and broccoli to the sides, reduce heat to medium, and add garlic and ginger to the center. Sauté for 1 minute until fragrant.

⏱️ 1 minute
4

Add rinsed jasmine rice and water. Stir, cover, and bring to a gentle simmer. Cook for 12 minutes until rice is tender and water is absorbed.

⏱️ 12 minutes
5

Meanwhile, in a bowl, whisk together peanut butter, tamari, sriracha, rice vinegar, maple syrup, and 1 teaspoon sesame oil. Add 2-3 tbsp warm water to thin if needed.

⏱️ 2 minutes
6

Once rice is cooked, drizzle the peanut sauce over the pot and fold everything together. Serve in bowls, topped with scallions and crushed peanuts.

⏱️ 1 minute
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Nutrition Information

410
Calories
19g
Protein
45g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the bowls ahead and store in the fridge for up to 3 days. Add the peanut sauce just before serving for best texture.

While you can freeze it, the texture of the tofu and broccoli may change. For best results, store in the fridge and enjoy within a few days.

Feel free to add snap peas, bell peppers, or shredded carrots in step 2 along with the broccoli.

Yes, you can replace peanut butter with sunflower seed butter and omit the crushed peanut garnish.

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