Tofu Shawarma Bowls with Spiced Chickpeas and Lemon-Herb Rice

Enjoy a flavorful and wholesome meal with this gluten-free, one-pot tofu shawarma bowl featuring crispy spiced chickpeas, aromatic lemon-herb rice, and savory pan-seared tofu. It's ready in just 30 minutes and perfect for a nourishing weeknight dinner.

⏱️ 30 minutes
👥 4 servings
🔥 390 calories
Tofu Shawarma Bowls with Spiced Chickpeas and Lemon-Herb Rice
Ingredients
  • 14 oz extra-firm tofu, pressed and cubed
  • 1.5 cups canned chickpeas, drained and rinsed
  • 1 cup uncooked basmati rice
  • 2 cups vegetable broth (gluten-free)
  • 3 tbsp olive oil
  • 2 tbsp shawarma spice blend
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 0.25 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add tofu cubes and cook for 5 minutes, turning occasionally, until golden brown.

⏱️ 5 minutes
2

Add chickpeas, shawarma spice blend, cumin, paprika, minced garlic, salt, and pepper to the pot. Stir to coat and sauté for 3 minutes until fragrant.

⏱️ 3 minutes
3

Add uncooked rice, vegetable broth, and lemon zest to the pot. Stir, bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.

⏱️ 12 minutes
4

Turn off heat and let the pot sit, covered, for 5 minutes. Remove lid, fluff rice with a fork, and stir in lemon juice and parsley.

⏱️ 5 minutes
5

Drizzle with remaining olive oil and serve warm.

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Nutrition Information

390
Calories
19g
Protein
46g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the entire dish in advance and store it in the fridge for up to 4 days. Reheat before serving.

While you can freeze it, the texture of tofu may change. It's best enjoyed fresh or refrigerated.

Absolutely! Substitute tofu with tempeh or cooked chicken (if not strictly plant-based), adjusting cooking time as needed.

The shawarma spice blend adds warmth but not much heat. Add chili flakes if you prefer it spicier.

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