Tofu Shawarma Pitas with Lemon-Tahini Sauce and Cucumber-Tomato Salad

Enjoy a vibrant, gluten-free twist on classic shawarma using tofu, served in gluten-free pita pockets and topped with a zesty lemon-tahini sauce and a refreshing cucumber-tomato salad—all made in one pot in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Tofu Shawarma Pitas with Lemon-Tahini Sauce and Cucumber-Tomato Salad
Ingredients
  • 16 oz extra-firm tofu, pressed and cubed
  • 2 tbsp olive oil
  • 1.5 tbsp shawarma spice blend
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 cup cherry tomatoes, quartered
  • 1 cup cucumber, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 3 tbsp lemon juice
  • 0.25 cup tahini
  • 3 tbsp water
  • 4 pieces gluten-free pita breads
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Instructions

1

Heat olive oil in a large nonstick skillet over medium-high heat. Add cubed tofu, shawarma spice blend, salt, and pepper. Sauté, flipping occasionally, until tofu is golden and crisp on most sides.

⏱️ 8 minutes 🌡️ medium-high
2

While tofu cooks, in a medium bowl, combine cherry tomatoes, cucumber, red onion, parsley, and 1 tablespoon lemon juice. Toss gently and set aside.

⏱️ 3 minutes
3

In a small bowl, whisk together tahini, remaining 2 tablespoons lemon juice, and water until smooth and creamy. Season with salt to taste.

⏱️ 2 minutes
4

Once tofu is golden, push it to one side of the skillet. Warm the gluten-free pitas in the other side of the skillet for 1-2 minutes per side until heated through.

⏱️ 4 minutes
5

To serve, fill each pita with tofu, top with cucumber-tomato salad, and drizzle with lemon-tahini sauce. Serve immediately.

⏱️ 1 minute
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Nutrition Information

350
Calories
19g
Protein
36g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the tofu, salad, and sauce up to 2 days ahead and assemble just before serving for best texture.

You can use gluten-free wraps, tortillas, or serve the tofu and salad bowl-style over greens or rice.

Make sure to press excess moisture from the tofu before cooking and avoid overcrowding the skillet.

Yes, the recipe is fully plant-based and vegan-friendly.

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