Coconut-Lime Tofu with Grilled Zucchini and Fresh Herb Salsa
This vibrant coconut-lime tofu is pan-seared for extra flavor and served alongside quick-grilled zucchini, finished with a zesty fresh herb salsa. A quick, delicious stovetop meal perfect for busy weeknights.

- 16 oz extra-firm tofu
- 2 medium zucchini
- 0.75 cup coconut milk (full-fat)
- 2 tbsp lime juice
- 1 tsp lime zest
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 0.25 cup fresh cilantro, chopped
- 2 tbsp fresh mint, chopped
- 2 tbsp red onion, finely diced
- 0.5 tsp chili flakes
- 1 tsp salt
- 0.5 tsp black pepper
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Instructions
Drain tofu and pat dry. Cut into 1/2-inch thick slices. In a shallow dish, whisk together coconut milk, lime juice, lime zest, 1 tbsp olive oil, garlic, 0.5 tsp salt, and black pepper. Add tofu slices and marinate for 10 minutes.
⏱️ 10 minutesWhile tofu marinates, slice zucchini lengthwise into 1/4-inch strips. Brush with 1 tbsp olive oil and season with 0.25 tsp salt and black pepper.
⏱️ 2 minutesHeat a large grill pan or skillet over medium-high heat. Grill zucchini strips for 2-3 minutes per side until tender and grill-marked. Set aside.
⏱️ 6 minutes 🌡️ Medium-highRemove tofu from marinade (reserve excess marinade). Heat remaining 1 tbsp olive oil in a non-stick skillet over medium heat. Sear tofu for 3-4 minutes per side until golden.
⏱️ 8 minutes 🌡️ MediumPour reserved marinade into skillet with tofu. Simmer for 2 minutes until slightly thickened, spooning sauce over tofu.
⏱️ 2 minutes 🌡️ MediumFor the salsa, combine cilantro, mint, red onion, chili flakes, remaining 0.25 tsp salt, and a squeeze of lime juice in a small bowl.
⏱️ 1 minuteServe tofu over grilled zucchini, drizzled with coconut-lime sauce and topped with fresh herb salsa.
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Nutrition Information
Per serving. Values are approximate and may vary.
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