Coconut-Lime Tofu with Grilled Zucchini and Fresh Herb Salsa

This vibrant coconut-lime tofu is pan-seared for extra flavor and served alongside quick-grilled zucchini, finished with a zesty fresh herb salsa. A quick, delicious stovetop meal perfect for busy weeknights.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Coconut-Lime Tofu with Grilled Zucchini and Fresh Herb Salsa
Ingredients
  • 16 oz extra-firm tofu
  • 2 medium zucchini
  • 0.75 cup coconut milk (full-fat)
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 0.25 cup fresh cilantro, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp red onion, finely diced
  • 0.5 tsp chili flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Drain tofu and pat dry. Cut into 1/2-inch thick slices. In a shallow dish, whisk together coconut milk, lime juice, lime zest, 1 tbsp olive oil, garlic, 0.5 tsp salt, and black pepper. Add tofu slices and marinate for 10 minutes.

⏱️ 10 minutes
2

While tofu marinates, slice zucchini lengthwise into 1/4-inch strips. Brush with 1 tbsp olive oil and season with 0.25 tsp salt and black pepper.

⏱️ 2 minutes
3

Heat a large grill pan or skillet over medium-high heat. Grill zucchini strips for 2-3 minutes per side until tender and grill-marked. Set aside.

⏱️ 6 minutes 🌡️ Medium-high
4

Remove tofu from marinade (reserve excess marinade). Heat remaining 1 tbsp olive oil in a non-stick skillet over medium heat. Sear tofu for 3-4 minutes per side until golden.

⏱️ 8 minutes 🌡️ Medium
5

Pour reserved marinade into skillet with tofu. Simmer for 2 minutes until slightly thickened, spooning sauce over tofu.

⏱️ 2 minutes 🌡️ Medium
6

For the salsa, combine cilantro, mint, red onion, chili flakes, remaining 0.25 tsp salt, and a squeeze of lime juice in a small bowl.

⏱️ 1 minute
7

Serve tofu over grilled zucchini, drizzled with coconut-lime sauce and topped with fresh herb salsa.

⏱️ 1 minute
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Nutrition Information

350
Calories
18g
Protein
13g
Carbs
24g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the marinade up to 2 days ahead and store it refrigerated until ready to use.

Absolutely! Grilling outdoors will give the zucchini even more smoky flavor.

Increase the amount of chili flakes in the salsa or add a sliced fresh chili to the marinade.

Serve with steamed jasmine rice or quinoa for a heartier meal.

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