Harissa-Roasted Tofu with Sweet Potato and Wilted Spinach Salad

This vibrant sheet-pan dinner combines spicy harissa-marinated tofu with sweet roasted sweet potatoes, finished with a quick wilted spinach salad for a wholesome, flavor-packed meal. Perfect for busy weeknights, it comes together in just 30 minutes and is packed with plant-based protein.

⏱️ 30 minutes
👥 4 servings
🔥 340 calories
Harissa-Roasted Tofu with Sweet Potato and Wilted Spinach Salad
Ingredients
  • 16 oz extra-firm tofu, drained and pressed
  • 2 cups sweet potatoes, peeled and cubed
  • 6 cups baby spinach
  • 3 tbsp harissa paste
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 0.75 tsp salt
  • 0.25 tsp black pepper
  • 0.33 cup red onion, thinly sliced
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Instructions

1

Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.

🌡️ 425°F
2

Cut tofu into 1-inch cubes. In a bowl, toss tofu with 2 tbsp olive oil, harissa paste, half the lemon juice, half the garlic, 1/2 tsp salt, and black pepper until evenly coated.

⏱️ 3 minutes
3

Spread cubed sweet potatoes and marinated tofu evenly on the prepared sheet pan. Roast for 20 minutes, flipping halfway through.

⏱️ 20 minutes 🌡️ 425°F
4

Meanwhile, heat remaining 1 tbsp olive oil in a large skillet over medium heat. Add red onion and cook for 2 minutes, then add remaining garlic and cook for 30 seconds.

⏱️ 2 minutes
5

Add spinach and a pinch of salt to the skillet. Sauté until just wilted, about 1-2 minutes. Remove from heat and toss with remaining lemon juice.

⏱️ 2 minutes
6

Serve roasted tofu and sweet potatoes over a bed of wilted spinach salad. Drizzle with any pan juices and garnish with extra lemon if desired.

⏱️ 1 minute
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Nutrition Information

340
Calories
21g
Protein
32g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but be sure to press out as much moisture as possible so it crisps up nicely.

Harissa adds a mild to moderate heat; adjust the amount to your spice preference.

You can roast the tofu and sweet potatoes in advance, then reheat and toss with fresh spinach just before serving.

It pairs well with a side of couscous, quinoa, or warm pita bread.

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