Korean BBQ Tofu with Charred Pineapple and Sesame Rice

Savor the sweet, smoky flavors of Korean BBQ in this quick tofu stir-fry, paired with charred pineapple and fluffy sesame rice. Ready in just 30 minutes, it's a vibrant, satisfying weeknight meal.

⏱️ 30 minutes
👥 4 servings
🔥 415 calories
Korean BBQ Tofu with Charred Pineapple and Sesame Rice
Ingredients
  • 16 oz extra-firm tofu, pressed and cubed
  • 3 cups cooked jasmine rice
  • 1.5 cups fresh pineapple, cut into chunks
  • 3 tbsp soy sauce
  • 2 tbsp gochujang (Korean chili paste)
  • 1.5 tbsp brown sugar
  • 2 tbsp sesame oil
  • 2 tbsp neutral oil (vegetable or canola)
  • 1 tbsp rice vinegar
  • 3 cloves garlic, minced
  • 2 whole scallions, sliced
  • 2 tsp toasted sesame seeds
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Advertisement
300x250

Instructions

1

In a small bowl, mix soy sauce, gochujang, brown sugar, rice vinegar, and minced garlic to make the Korean BBQ sauce.

⏱️ 2 minutes
2

Heat 1 tablespoon of neutral oil in a large nonstick skillet over medium-high heat. Add tofu cubes, season with salt and pepper, and cook until golden on all sides, about 8 minutes.

⏱️ 8 minutes 🌡️ Medium-high
3

Push tofu to one side, add another 1 tablespoon oil, and add pineapple chunks. Sear until caramelized and charred in spots, about 3 minutes.

⏱️ 3 minutes 🌡️ Medium-high
4

Pour the Korean BBQ sauce over the tofu and pineapple. Toss to coat and simmer for 2-3 minutes until thickened.

⏱️ 3 minutes 🌡️ Medium
5

Meanwhile, in a separate pan, heat sesame oil over medium heat. Add cooked rice, toss to coat, and sprinkle with sesame seeds. Stir for 2 minutes until fragrant.

⏱️ 2 minutes 🌡️ Medium
6

Serve BBQ tofu and charred pineapple over sesame rice. Garnish with scallions and extra sesame seeds.

⏱️ 1 minute
Advertisement
Flexible Ad

Nutrition Information

415
Calories
19g
Protein
62g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can prepare the tofu and rice separately and combine them just before serving for best texture.

It has a mild to moderate heat from the gochujang; reduce the amount for a milder dish.

Extra-firm tofu holds its shape best for stir-frying and will develop a golden crust.

Yes, use tamari instead of soy sauce and ensure your gochujang is gluten-free.

Reviews

No reviews yet. Be the first to rate this recipe!

Leave a review

You Might Also Like