Lemon-Basil Tofu Stir-Fry with Snap Peas and Toasted Pine Nuts

This vibrant sheet-pan tofu stir-fry combines crisp snap peas, juicy bell peppers, and golden tofu with a zesty lemon-basil sauce, all topped with toasted pine nuts for a satisfying crunch. Perfect for a quick, flavorful weeknight dinner in just 30 minutes.

⏱️ 30 minutes
👥 4 servings
🔥 350 calories
Lemon-Basil Tofu Stir-Fry with Snap Peas and Toasted Pine Nuts
Ingredients
  • 16 oz extra-firm tofu
  • 2 cups snap peas
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1/4 cup pine nuts
  • 2 tbsp olive oil
  • 1/3 cup fresh basil, chopped
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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Instructions

1

Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

⏱️ 5 minutes 🌡️ 425°F
2

Drain tofu and cut into 1-inch cubes. In a bowl, toss tofu with 1 tablespoon olive oil, half the lemon juice, half the garlic, salt, and pepper. Spread out on one side of the sheet pan.

⏱️ 2 minutes
3

On the other side of the pan, toss snap peas and bell peppers with remaining olive oil and garlic. Spread in an even layer.

⏱️ 2 minutes
4

Roast tofu and vegetables for 18 minutes, tossing halfway through, until tofu is golden and vegetables are just tender.

⏱️ 18 minutes 🌡️ 425°F
5

Meanwhile, toast pine nuts in a small dry skillet over medium-low heat for 2-3 minutes until fragrant and golden. Remove from heat.

⏱️ 3 minutes
6

When sheet pan comes out, drizzle everything with soy sauce, remaining lemon juice, lemon zest, and toss with fresh basil. Sprinkle with toasted pine nuts before serving.

⏱️ 2 minutes
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Nutrition Information

350
Calories
18g
Protein
22g
Carbs
21g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, chicken breast or tempeh can be substituted for tofu, but adjust cooking time as needed.

Lining the sheet pan with parchment paper and tossing tofu in oil helps prevent sticking.

This dish is best fresh, but you can prep the veggies and sauce a day in advance for quicker assembly.

Serve with steamed rice, quinoa, or warm naan for a more filling meal.

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