One-Pot Tofu & Green Pea Coconut Curry with Basmati Rice

This creamy one-pot tofu and green pea coconut curry comes together in just 30 minutes, blending aromatic spices, tender tofu, and fluffy basmati rice for a comforting, satisfying meal. Perfect for busy weeknights, this dish delivers bold flavors and minimal cleanup.

⏱️ 30 minutes
👥 4 servings
🔥 380 calories
One-Pot Tofu & Green Pea Coconut Curry with Basmati Rice
Ingredients
  • 14 oz extra-firm tofu
  • 1 cup basmati rice
  • 1 cup frozen green peas
  • 1 can coconut milk (full-fat)
  • 1 medium yellow onion
  • 1 tbsp fresh ginger
  • 3 cloves garlic
  • 1.5 cups vegetable broth
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 0.5 tsp ground turmeric
  • 1 tsp kosher salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 0.25 cup fresh cilantro (for garnish)
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Instructions

1

Drain tofu and pat dry. Cut into 1-inch cubes. Finely dice onion, mince garlic and ginger.

2

Heat olive oil in a large pot over medium heat. Sauté onion for 3 minutes until softened.

⏱️ 3 minutes 🌡️ Medium Heat
3

Add garlic and ginger. Cook for 1 minute until fragrant.

⏱️ 1 minute
4

Stir in curry powder, cumin, turmeric, salt, and pepper. Toast spices for 1 minute.

⏱️ 1 minute
5

Add tofu cubes and gently stir to coat with spices. Sauté for 2 minutes.

⏱️ 2 minutes
6

Pour in basmati rice, coconut milk, and vegetable broth. Stir well. Bring to a boil.

⏱️ 3 minutes 🌡️ High Heat
7

Reduce heat to low, cover, and simmer for 12 minutes.

⏱️ 12 minutes 🌡️ Low Heat
8

Remove lid, stir in frozen peas, and cook uncovered for 2-3 minutes until peas are bright and rice is tender.

⏱️ 3 minutes
9

Turn off heat. Let rest for 3 minutes, then fluff rice and garnish with fresh cilantro before serving.

⏱️ 3 minutes
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Nutrition Information

380
Calories
17g
Protein
46g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Silken tofu is too delicate for this recipe and may break apart; extra-firm or firm tofu is best for maintaining texture.

Add 1/2 teaspoon of chili flakes or a diced jalapeño when sautéing the onions for extra heat.

Yes, this curry stores well and tastes even better the next day as the flavors meld.

You can freeze leftovers for up to 1 month. Thaw overnight in the refrigerator and reheat thoroughly before serving.

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