One-Pot Greek Beef & Spinach Orzo with Lemon-Dill Yogurt Sauce

Enjoy a flavorful and wholesome Greek-inspired dinner in just one pot! Tender ground beef, gluten-free orzo, and fresh spinach are simmered together and served with a tangy lemon-dill yogurt sauce for a satisfying, gluten-free meal.

⏱️ 45 minutes
👥 4 servings
🔥 480 calories
One-Pot Greek Beef & Spinach Orzo with Lemon-Dill Yogurt Sauce
Ingredients
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 lb lean ground beef
  • 1.5 cups gluten-free orzo pasta
  • 3 cups low-sodium beef broth
  • 4 cups baby spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1 tsp dried oregano
  • 0.5 tsp ground cumin
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.5 cup Feta cheese, crumbled
  • 1 cup plain Greek yogurt
  • 2 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
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Instructions

1

Heat olive oil in a large Dutch oven or deep skillet over medium heat. Add onion and sauté until translucent, about 4 minutes.

⏱️ 4 minutes 🌡️ Medium heat
2

Add minced garlic and ground beef. Cook, breaking up the beef with a spoon, until browned and no longer pink, about 6 minutes.

⏱️ 6 minutes 🌡️ Medium heat
3

Stir in gluten-free orzo, beef broth, oregano, cumin, salt, and black pepper. Bring to a boil, then reduce heat to low and cover. Simmer until orzo is tender and most liquid is absorbed, about 15 minutes, stirring occasionally.

⏱️ 15 minutes 🌡️ Low heat
4

Uncover and stir in chopped spinach and cherry tomatoes. Cook for 3-4 minutes until spinach is wilted.

⏱️ 4 minutes 🌡️ Medium heat
5

While the orzo simmers, prepare the lemon-dill yogurt sauce: In a small bowl, combine Greek yogurt, dill, lemon zest, and lemon juice. Mix well and set aside.

⏱️ 3 minutes
6

Remove the pot from heat. Sprinkle with crumbled feta cheese and serve each portion with a generous dollop of lemon-dill yogurt sauce.

⏱️ 1 minute
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Nutrition Information

480
Calories
32g
Protein
38g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, use a dairy-free yogurt and omit or substitute the feta with your favorite dairy-free cheese.

Look for gluten-free orzo made from rice, corn, or a blend; these are widely available in most grocery stores.

It's best enjoyed fresh, but you can freeze without the yogurt sauce for up to 2 months. Thaw overnight and reheat with a splash of broth.

Add a pinch of crushed red pepper flakes with the seasonings for a mild kick.

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