One-Pot Spicy Beef & Cauliflower Rice Skillet with Fresh Cilantro

Enjoy all the hearty flavors of a spicy beef skillet with a vegetarian twist by using plant-based beef crumbles. This one-pot meal is quick, nutritious, and packed with fresh cilantro and cauliflower rice for a satisfying weeknight dinner.

⏱️ 45 minutes
👥 4 servings
🔥 290 calories
One-Pot Spicy Beef & Cauliflower Rice Skillet with Fresh Cilantro
Ingredients
  • 12 oz plant-based beef crumbles
  • 4 cups cauliflower rice
  • 1 cup red bell pepper, diced
  • 1 cup yellow onion, chopped
  • 3 each garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 2 tbsp olive oil
  • 1 cup vegetable broth
  • 0.5 cup fresh cilantro, chopped
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 4 each lime wedges, for serving
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Instructions

1

Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onion and red bell pepper; sauté until softened, about 5 minutes.

⏱️ 5 minutes 🌡️ medium heat
2

Stir in the minced garlic and cook for 1 minute until fragrant.

⏱️ 1 minute
3

Add the plant-based beef crumbles; cook, stirring occasionally, until browned and heated through, about 5 minutes.

⏱️ 5 minutes
4

Mix in tomato paste, smoked paprika, cumin, chili powder, salt, and black pepper. Stir well to coat the mixture evenly.

⏱️ 2 minutes
5

Add cauliflower rice and vegetable broth. Stir, cover, and cook for 10 minutes until the cauliflower is tender and most of the liquid has absorbed.

⏱️ 10 minutes
6

Uncover, stir in chopped cilantro, and cook an additional 2 minutes to combine flavors.

⏱️ 2 minutes
7

Serve hot, garnished with extra cilantro and lime wedges.

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Nutrition Information

290
Calories
20g
Protein
18g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, frozen cauliflower rice works well—just add it directly to the skillet and cook until heated through and tender.

Absolutely! Just ensure your plant-based beef crumbles are vegan, and all other ingredients are plant-based.

The skillet has a mild to moderate heat; adjust chili powder to taste if you prefer more or less spice.

Yes, this skillet reheats well and is perfect for meal prep. Store portions in the fridge and reheat as needed.

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