Sheet-Pan Garlic-Herb Chicken with Roasted Red Potatoes & Green Beans

This gluten-free sheet-pan dinner features juicy, herb-marinated chicken breasts roasted alongside tender red potatoes and crisp green beans, all finished with a fragrant garlic-herb blend. Perfect for a flavorful family meal in just 45 minutes with minimal cleanup.

⏱️ 45 minutes
👥 4 servings
🔥 375 calories
Sheet-Pan Garlic-Herb Chicken with Roasted Red Potatoes & Green Beans
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1.5 lbs red potatoes, quartered
  • 12 oz fresh green beans, trimmed
  • 3 tbsp olive oil
  • 4 cloves garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme leaves
  • 1 tsp lemon zest
  • 1.5 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

🌡️ 425°F
2

In a large bowl, toss the quartered potatoes with 1 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, and half the minced garlic. Spread evenly on one side of the sheet pan.

⏱️ 4 minutes
3

In the same bowl, toss green beans with 1 tablespoon olive oil, 0.25 teaspoon salt, and 0.25 teaspoon black pepper. Arrange next to potatoes on the sheet pan.

⏱️ 3 minutes
4

Pat chicken breasts dry and rub with remaining olive oil, remaining garlic, parsley, thyme, lemon zest, 0.5 teaspoon salt, and a sprinkle of black pepper. Place chicken on the sheet pan among the vegetables.

⏱️ 4 minutes
5

Roast in the preheated oven for 25-28 minutes, or until chicken reaches 165°F (74°C) internal temperature and potatoes are tender.

⏱️ 28 minutes 🌡️ 425°F
6

Rest chicken for 5 minutes before serving. Garnish with additional parsley if desired.

⏱️ 5 minutes
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Nutrition Information

375
Calories
33g
Protein
28g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but thaw and pat dry first to prevent excess moisture; they may cook slightly faster than fresh.

This recipe is naturally dairy-free as written; no substitutions needed.

You can prep the vegetables and marinate the chicken up to 12 hours ahead; assemble on the sheet pan just before roasting.

Rosemary, basil, or oregano can be substituted or added for a different flavor profile.

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