Sheet-Pan Garlic-Rosemary Chicken with Roasted Carrots & Baby Potatoes

This easy sheet-pan dinner features juicy chicken thighs roasted with fragrant garlic and rosemary, tender baby potatoes, and sweet carrots. A complete, gluten-free meal ready in just 45 minutes—perfect for busy weeknights.

⏱️ 45 minutes
👥 4 servings
🔥 410 calories
Sheet-Pan Garlic-Rosemary Chicken with Roasted Carrots & Baby Potatoes
Ingredients
  • 4 pieces bone-in, skin-on chicken thighs
  • 1.5 lbs baby potatoes, halved
  • 4 medium carrots, peeled and cut into sticks
  • 3 tbsp olive oil
  • 2 tbsp fresh rosemary, chopped
  • 4 large garlic cloves, minced
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 1 medium lemon, cut into wedges (optional)
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Instructions

1

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.

🌡️ 425°F
2

In a large bowl, toss baby potatoes and carrots with 2 tablespoons olive oil, 1 tablespoon rosemary, half the minced garlic, 1 teaspoon salt, and 1/4 teaspoon black pepper.

⏱️ 2 minutes
3

Arrange the vegetables in a single layer on the prepared sheet pan.

⏱️ 1 minute
4

Pat chicken thighs dry and rub with remaining olive oil, rosemary, garlic, salt, and pepper.

⏱️ 2 minutes
5

Nestle chicken thighs among the vegetables on the sheet pan, skin side up.

⏱️ 1 minute
6

Roast for 35 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are golden and tender.

⏱️ 35 minutes 🌡️ 425°F
7

Serve hot, garnished with lemon wedges if desired.

⏱️ 1 minute
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Nutrition Information

410
Calories
28g
Protein
28g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use chicken breasts; just reduce the roasting time to 20-25 minutes to prevent drying out.

Absolutely—this dish keeps well and can be reheated for lunches or dinners throughout the week.

Yes, you can add vegetables like bell peppers, zucchini, or red onion. Just cut them into similar-sized pieces for even cooking.

Make sure the chicken skin is dry before seasoning and roast it skin-side up without covering for best results.

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