Sheet-Pan Ginger-Scallion Chicken with Roasted Broccoli & Snap Peas

This gluten-free sheet-pan dinner features juicy chicken thighs marinated in a zesty ginger-scallion sauce, paired with roasted broccoli and crisp snap peas for a quick and flavorful meal. Perfect for busy weeknights, it's ready in under 45 minutes with minimal cleanup.

⏱️ 45 minutes
👥 4 servings
🔥 370 calories
Sheet-Pan Ginger-Scallion Chicken with Roasted Broccoli & Snap Peas
Ingredients
  • 1.5 lbs boneless, skinless chicken thighs
  • 2 tbsp fresh ginger, grated
  • 4 whole scallions, thinly sliced
  • 3 tbsp gluten-free soy sauce or tamari
  • 2 tbsp toasted sesame oil
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 2 cups sugar snap peas
  • 2 tbsp olive oil
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 1 whole lime wedges (for serving)
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Instructions

1

Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.

🌡️ 425°F
2

In a bowl, whisk together ginger, scallions, gluten-free soy sauce, sesame oil, honey, and garlic.

⏱️ 2 minutes
3

Pat chicken thighs dry, place in a resealable bag or bowl, and pour half the marinade over them. Toss to coat and marinate for 10 minutes.

⏱️ 10 minutes
4

On the prepared sheet pan, toss broccoli florets and snap peas with olive oil, salt, and pepper. Push vegetables to the sides and place marinated chicken in the center. Drizzle remaining marinade over vegetables.

⏱️ 3 minutes
5

Roast for 25 minutes, or until chicken is cooked through (internal temp 165°F) and vegetables are tender and slightly caramelized.

⏱️ 25 minutes 🌡️ 425°F
6

Remove from oven, garnish with extra sliced scallions and a squeeze of lime. Serve immediately.

⏱️ 1 minute
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Nutrition Information

370
Calories
28g
Protein
18g
Carbs
20g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can use frozen broccoli and snap peas, but thaw and pat them dry first to avoid excess moisture.

Add 1/2 teaspoon of red pepper flakes or a teaspoon of sriracha to the marinade for extra heat.

Absolutely—divide cooled portions into containers and refrigerate for easy lunches throughout the week.

Yes, but use two sheet pans to avoid overcrowding and ensure even roasting.

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