Sheet-Pan Honey-Lime Chicken with Roasted Bell Peppers & Red Onion

This vibrant gluten-free sheet-pan dinner features juicy chicken breasts glazed in a sweet and tangy honey-lime sauce, roasted alongside colorful bell peppers and red onion for a complete meal in just 45 minutes. Perfect for busy weeknights, it’s easy, wholesome, and packed with flavor.

⏱️ 45 minutes
👥 4 servings
🔥 355 calories
Sheet-Pan Honey-Lime Chicken with Roasted Bell Peppers & Red Onion
Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (for garnish)
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Instructions

1

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.

🌡️ 425°F
2

In a small bowl, whisk together olive oil, honey, lime juice, lime zest, minced garlic, chili powder, cumin, salt, and black pepper.

⏱️ 3 minutes
3

Arrange chicken breasts, bell peppers, and red onion slices on the prepared sheet pan. Drizzle the honey-lime mixture over everything and toss vegetables to coat evenly.

⏱️ 3 minutes
4

Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender.

⏱️ 30 minutes 🌡️ 425°F
5

Remove from oven, garnish with chopped cilantro, and serve hot.

⏱️ 1 minute
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Nutrition Information

355
Calories
31g
Protein
19g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, boneless, skinless chicken thighs work well and may even stay juicier; just ensure they reach an internal temperature of 165°F.

The dish is mildly spiced from the chili powder, but you can adjust the heat by adding more or less according to your taste.

You can slice the vegetables and make the marinade up to a day ahead; just assemble and bake when ready to eat.

Absolutely! Portion into containers and refrigerate for easy grab-and-go lunches during the week.

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