Smoky Lentil & Roasted Red Pepper Flatbreads with Lemon-Herb Yogurt

These one-pot smoky lentils with sweet roasted red peppers are served on warm flatbreads and topped with a tangy lemon-herb yogurt. A hearty and satisfying vegetarian meal ready in under 45 minutes.

⏱️ 45 minutes
👥 4 servings
🔥 410 calories
Smoky Lentil & Roasted Red Pepper Flatbreads with Lemon-Herb Yogurt
Ingredients
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1.5 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 cup dried brown or green lentils, rinsed
  • 2.5 cups vegetable broth
  • 1 cup roasted red peppers, drained and chopped
  • 2 tbsp tomato paste
  • 0.75 tsp salt
  • 0.25 tsp black pepper
  • 1 cup plain Greek yogurt
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 4 pieces store-bought or homemade flatbreads
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Instructions

1

Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.

⏱️ 5 minutes
2

Add garlic, smoked paprika, and cumin; cook for 1 minute until fragrant.

⏱️ 1 minute
3

Stir in lentils, vegetable broth, roasted red peppers, tomato paste, salt, and black pepper. Increase heat to bring to a boil.

⏱️ 2 minutes
4

Reduce heat to a simmer, cover, and cook until lentils are tender and most liquid is absorbed, about 25 minutes. Stir occasionally.

⏱️ 25 minutes
5

While lentils cook, mix Greek yogurt, parsley, lemon zest, and lemon juice in a bowl. Season with a pinch of salt.

⏱️ 2 minutes
6

Warm flatbreads in a dry skillet over medium heat for 1-2 minutes per side or wrap in foil and heat in a 350°F oven for 5 minutes.

⏱️ 5 minutes 🌡️ 350°F
7

Spoon smoky lentils onto warm flatbreads, drizzle with lemon-herb yogurt, and serve immediately.

⏱️ 1 minute
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Nutrition Information

410
Calories
20g
Protein
55g
Carbs
9g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, simply use a non-dairy yogurt for the sauce, and ensure your flatbreads are vegan.

Brown or green lentils hold their shape and texture best for this recipe.

Absolutely; reheat gently before serving and assemble with fresh flatbreads and yogurt.

Try adding sliced cucumbers, pickled onions, or a sprinkle of feta cheese for extra flavor.

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