Crispy Tofu with Charred Corn, Avocado Salsa, and Cilantro Rice

This vibrant one-pot meal features crispy tofu cubes, sweet charred corn, zesty avocado salsa, and fluffy cilantro rice—all gluten-free and perfect for a quick weeknight dinner. Fresh, wholesome, and packed with flavor, you’ll have a complete meal in just 45 minutes.

⏱️ 45 minutes
👥 4 servings
🔥 430 calories
Crispy Tofu with Charred Corn, Avocado Salsa, and Cilantro Rice
Ingredients
  • 14 oz extra-firm tofu, pressed and cubed
  • 1 cup uncooked long-grain white rice
  • 1.5 cups corn kernels (fresh or frozen)
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, quartered
  • 0.25 cup red onion, finely diced
  • 0.5 cup fresh cilantro, chopped
  • 2 whole lime, juiced
  • 3 tbsp olive oil, divided
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp ground cumin
  • 2 cups water or low-sodium vegetable broth
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Instructions

1

Heat 2 tablespoons olive oil in a large nonstick pot over medium-high heat. Add cubed tofu and cook, turning occasionally, until golden and crispy on all sides, about 10 minutes.

⏱️ 10 minutes 🌡️ medium-high
2

Push tofu to one side. Add corn to the empty side, sprinkle with 1/4 tsp salt, and let it cook undisturbed for 3-4 minutes until lightly charred. Stir together with tofu and transfer both to a bowl.

⏱️ 4 minutes 🌡️ medium-high
3

Add remaining 1 tablespoon olive oil and garlic to the pot. Sauté for 1 minute until fragrant, then add rice, cumin, 1/2 teaspoon salt, and black pepper. Stir to coat the rice.

⏱️ 1 minute 🌡️ medium
4

Pour in water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and liquid is absorbed.

⏱️ 15 minutes 🌡️ low
5

While rice cooks, make salsa: In a small bowl, combine avocado, tomatoes, red onion, juice of 1 lime, 1/4 teaspoon salt, and 1/4 cup cilantro. Gently toss and set aside.

⏱️ 3 minutes
6

When rice is done, remove from heat and fluff with a fork. Stir in remaining cilantro and juice of 1 lime.

⏱️ 1 minute
7

Return tofu and corn to the pot, gently mix, and serve topped with avocado salsa.

⏱️ 1 minute
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Nutrition Information

430
Calories
16g
Protein
54g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Wrap tofu in a clean towel and set a heavy pan or books on top for 15 minutes to remove excess moisture.

Yes, you can prepare the tofu, corn, and rice ahead, but assemble with the avocado salsa just before serving for the freshest taste.

Absolutely! Store the tofu, rice, and corn together, and add the salsa fresh each day.

Frozen corn works perfectly; just thaw before cooking.

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