One-Pot Moroccan-Spiced Tofu with Apricots, Chickpeas & Almonds (Gluten-Free, 45-Minute Recipe)
This aromatic one-pot dish features tofu simmered with sweet dried apricots, hearty chickpeas, tomatoes, and warming Moroccan spices, finished with a sprinkle of toasted almonds and fresh cilantro. Naturally gluten-free and protein-rich, it’s a vibrant, satisfying meal for any night of the week.
- 16 oz extra-firm tofu, pressed and cubed
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp ground cinnamon
- 1 tsp smoked paprika
- 0.25 tsp cayenne pepper (optional)
- 2 tbsp tomato paste
- 1.5 cups canned diced tomatoes (with juices)
- 2 cups vegetable broth (gluten-free)
- 1.5 cups canned chickpeas, drained and rinsed
- 0.5 cup dried apricots, chopped
- 1 large zest and juice of 1 lemon
- 1 tsp sea salt
- 0.5 tsp black pepper
- 0.25 cup sliced almonds, toasted
- 0.25 cup fresh cilantro, chopped
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Instructions
Heat olive oil in a large Dutch oven or deep skillet over medium heat. Add cubed tofu and cook until golden on all sides, about 8 minutes, turning occasionally.
⏱️ 8 minutes 🌡️ mediumAdd onion and sauté until translucent, about 4 minutes. Stir in garlic and cook for 1 minute until fragrant.
⏱️ 5 minutes 🌡️ mediumSprinkle in cumin, coriander, cinnamon, smoked paprika, and cayenne. Stir and cook for 1 minute to bloom the spices.
⏱️ 1 minute 🌡️ mediumAdd tomato paste, diced tomatoes (with juices), and vegetable broth. Stir to combine, scraping up any browned bits from the bottom.
⏱️ 1 minute 🌡️ medium-highAdd chickpeas, chopped apricots, lemon zest, lemon juice, salt, and black pepper. Bring to a simmer.
⏱️ 2 minutes 🌡️ medium-highReduce heat to low, cover, and let simmer for 20 minutes, stirring once or twice, until flavors meld and sauce thickens.
⏱️ 20 minutes 🌡️ lowUncover, taste, and adjust seasoning if needed. Serve hot, garnished with toasted almonds and chopped cilantro.
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Nutrition Information
Per serving. Values are approximate and may vary.
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