Panko-Crusted Tofu Cutlets with Lemon-Dill Yogurt Sauce and Roasted Beets
This vibrant one-pot meal features crispy, gluten-free panko-crusted tofu cutlets, served with a tangy lemon-dill yogurt sauce and sweet roasted beets. Perfect for a wholesome, gluten-free dinner that’s packed with plant-based protein and fresh flavors.

- 1 block (14 oz) extra-firm tofu, pressed and sliced into 8 cutlets
- 1 cup gluten-free panko breadcrumbs
- 3 medium beets, peeled and cut into wedges
- 4 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup unsweetened plant-based yogurt
- 2 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 0.5 tsp garlic powder
- 2 tbsp cornstarch
- 0.25 cup unsweetened plant-based milk
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Instructions
Preheat the oven to 400°F (200°C). In a large oven-safe skillet or Dutch oven, toss beet wedges with 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Spread evenly and roast for 20 minutes.
⏱️ 20 minutes 🌡️ 400°FWhile beets roast, pat tofu slices dry. In a shallow bowl, whisk together cornstarch and plant-based milk. Place gluten-free panko in a separate bowl.
⏱️ 2 minutesDip each tofu cutlet in the cornstarch mixture, then coat evenly with panko. Set aside.
⏱️ 3 minutesWhen beets have roasted for 20 minutes, push them to one side of the skillet. Add 2 tablespoons olive oil to the empty side and arrange tofu cutlets in a single layer. Drizzle remaining olive oil over tofu.
⏱️ 2 minutesReturn skillet to oven and roast for an additional 20 minutes, flipping tofu cutlets halfway through, until tofu is golden and beets are tender.
⏱️ 20 minutes 🌡️ 400°FMeanwhile, combine yogurt, dill, lemon zest, lemon juice, garlic powder, and a pinch of salt in a small bowl. Mix well and refrigerate until serving.
⏱️ 3 minutesServe tofu cutlets and roasted beets with a generous dollop of lemon-dill yogurt sauce.
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Nutrition Information
Per serving. Values are approximate and may vary.
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