Panko-Crusted Tofu Cutlets with Lemon-Dill Yogurt Sauce and Roasted Beets

This vibrant one-pot meal features crispy, gluten-free panko-crusted tofu cutlets, served with a tangy lemon-dill yogurt sauce and sweet roasted beets. Perfect for a wholesome, gluten-free dinner that’s packed with plant-based protein and fresh flavors.

⏱️ 45 minutes
👥 4 servings
🔥 350 calories
Panko-Crusted Tofu Cutlets with Lemon-Dill Yogurt Sauce and Roasted Beets
Ingredients
  • 1 block (14 oz) extra-firm tofu, pressed and sliced into 8 cutlets
  • 1 cup gluten-free panko breadcrumbs
  • 3 medium beets, peeled and cut into wedges
  • 4 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup unsweetened plant-based yogurt
  • 2 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 0.5 tsp garlic powder
  • 2 tbsp cornstarch
  • 0.25 cup unsweetened plant-based milk
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Instructions

1

Preheat the oven to 400°F (200°C). In a large oven-safe skillet or Dutch oven, toss beet wedges with 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Spread evenly and roast for 20 minutes.

⏱️ 20 minutes 🌡️ 400°F
2

While beets roast, pat tofu slices dry. In a shallow bowl, whisk together cornstarch and plant-based milk. Place gluten-free panko in a separate bowl.

⏱️ 2 minutes
3

Dip each tofu cutlet in the cornstarch mixture, then coat evenly with panko. Set aside.

⏱️ 3 minutes
4

When beets have roasted for 20 minutes, push them to one side of the skillet. Add 2 tablespoons olive oil to the empty side and arrange tofu cutlets in a single layer. Drizzle remaining olive oil over tofu.

⏱️ 2 minutes
5

Return skillet to oven and roast for an additional 20 minutes, flipping tofu cutlets halfway through, until tofu is golden and beets are tender.

⏱️ 20 minutes 🌡️ 400°F
6

Meanwhile, combine yogurt, dill, lemon zest, lemon juice, garlic powder, and a pinch of salt in a small bowl. Mix well and refrigerate until serving.

⏱️ 3 minutes
7

Serve tofu cutlets and roasted beets with a generous dollop of lemon-dill yogurt sauce.

⏱️ 1 minute
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Nutrition Information

350
Calories
18g
Protein
32g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can roast the beets and prepare the tofu in advance. Store separately and assemble with fresh sauce before serving.

Yes, most grocery stores carry gluten-free panko in the gluten-free or baking aisle. You can also make your own by pulsing gluten-free bread into coarse crumbs and toasting lightly.

Wrap the tofu block in a clean towel and place something heavy (like a skillet) on top for 15-20 minutes to remove excess moisture.

Yes, thick slices of tempeh or even chickpea patties can work as a substitute in this recipe.

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