Sesame-Ginger Tofu Skewers with Grilled Pineapple and Scallion Rice
These vibrant one-pot sesame-ginger tofu skewers are paired with caramelized grilled pineapple and fluffy scallion rice, creating a balanced, gluten-free meal packed with flavor and nutrition. Perfect for weeknight dinners or casual gatherings, this recipe is as easy as it is delicious.
- 16 oz extra-firm tofu, pressed and cut into 1-inch cubes
- 2 cups pineapple, peeled, cored, and cut into 1.5-inch chunks
- 1.5 cups uncooked jasmine rice
- 3 tbsp low-sodium gluten-free tamari
- 2 tbsp toasted sesame oil
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 4 stalks scallions, thinly sliced (divided)
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tsp sesame seeds
- 2.5 cups water
- 1 tbsp neutral oil (such as avocado or canola)
- 2 tbsp fresh cilantro, chopped (optional)
- 0.5 tsp salt
- 0.25 tsp freshly ground black pepper
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Instructions
In a large pot or Dutch oven over medium heat, combine sesame oil, ginger, and garlic. Sauté for 2 minutes until fragrant.
⏱️ 2 minutesAdd rice and 2 sliced scallions. Stir for 1 minute, then add water and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
⏱️ 15 minutesWhile rice cooks, whisk tamari, honey (or maple syrup), rice vinegar, and black pepper in a bowl. Add tofu cubes and pineapple chunks, gently tossing to coat. Let marinate for 10 minutes.
⏱️ 10 minutesThread tofu and pineapple onto skewers (if using wooden skewers, soak in water for 10 minutes beforehand).
⏱️ 5 minutesRemove rice from pot and keep warm. Wipe pot clean, add neutral oil, and heat over medium-high. Grill skewers in batches, turning every 2 minutes until tofu is golden and pineapple is caramelized, about 8 minutes total.
⏱️ 8 minutesServe grilled skewers over scallion rice. Top with remaining sliced scallions, sesame seeds, and cilantro if desired.
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Nutrition Information
Per serving. Values are approximate and may vary.
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