Tofu Tikka Masala with Roasted Cauliflower and Cumin Basmati Rice
A flavorful, gluten-free twist on the classic tikka masala featuring pan-seared tofu, tender roasted cauliflower, and aromatic cumin basmati rice. This stovetop recipe comes together in 45 minutes, perfect for a nourishing weeknight dinner.
- 16 oz extra-firm tofu, pressed and cubed
- 1 medium head cauliflower, cut into florets
- 1 cup basmati rice
- 3 tbsp coconut oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1.5 cups tomato puree
- 1 cup full-fat coconut milk
- 1.5 tsp garam masala
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 0.5 tsp turmeric
- 1.5 tsp sea salt
- 0.5 tsp black pepper
- 0.25 cup fresh cilantro, chopped
- 4 pieces lemon wedges (for serving)
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Instructions
Heat 1 tablespoon coconut oil in a large skillet over medium heat. Add tofu cubes and cook for 8–10 minutes, turning occasionally, until golden and slightly crispy. Remove tofu and set aside.
⏱️ 10 minutesIn the same skillet, add another tablespoon coconut oil and sauté onion for 3–4 minutes until translucent. Add garlic and ginger; cook another minute.
⏱️ 5 minutesStir in garam masala, cumin, coriander, paprika, turmeric, salt, and pepper. Cook spices for 1 minute until fragrant.
⏱️ 1 minutePour in tomato puree and simmer for 5 minutes. Stir in coconut milk and cook another 3 minutes, allowing sauce to thicken.
⏱️ 8 minutesReturn tofu to the skillet, stirring to coat in sauce. Simmer on low heat for 5 minutes.
⏱️ 5 minutesMeanwhile, bring 2 cups water to a boil in a medium pot. Stir in basmati rice, 1 teaspoon cumin, and a pinch of salt. Reduce heat, cover, and simmer for 15 minutes until rice is tender.
⏱️ 15 minutesWhile rice cooks, heat remaining tablespoon coconut oil in a separate skillet. Add cauliflower florets and sauté over medium-high heat for 8–10 minutes until golden and tender, stirring occasionally.
⏱️ 10 minutesServe tofu tikka masala with roasted cauliflower over cumin basmati rice. Garnish with chopped cilantro and lemon wedges.
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Nutrition Information
Per serving. Values are approximate and may vary.
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