Pan-Seared Lemon-Pepper Trout with Roasted Garlic Green Beans
Enjoy a vibrant, one-pot gluten-free meal featuring flaky trout fillets seasoned with lemon and pepper, paired with crisp-tender green beans roasted with garlic. This wholesome dish is ready in under an hour, perfect for effortless weeknight dinners.
- 4 pieces trout fillets (skin-on)
- 1 lb fresh green beans, trimmed
- 3 tbsp olive oil
- 1 whole lemon (zest and juice)
- 4 cloves fresh garlic cloves, minced
- 1 tsp freshly ground black pepper
- 1 tsp kosher salt
- 2 tbsp fresh parsley, chopped (optional)
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Instructions
Preheat your oven-safe large skillet over medium heat. Add 1 tablespoon olive oil.
⏱️ 2 minutesAdd trimmed green beans and half the minced garlic. Season with half the salt and pepper. Sauté for 5 minutes until slightly softened.
⏱️ 5 minutesPush green beans to the sides of the skillet. Increase heat to medium-high and add another tablespoon olive oil.
⏱️ 1 minutePat trout fillets dry, season with remaining salt, pepper, and lemon zest. Place fillets skin-side down in center of skillet.
⏱️ 1 minuteScatter remaining garlic over the green beans and drizzle remaining tablespoon olive oil over everything.
Transfer skillet to preheated oven at 400°F. Roast for 15 minutes, or until trout is opaque and green beans are tender-crisp.
⏱️ 15 minutes 🌡️ 400°FRemove from oven. Squeeze lemon juice over trout and green beans. Garnish with chopped parsley before serving.
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Nutrition Information
Per serving. Values are approximate and may vary.
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