One-Pot Hungarian Paprika Beef & Potato Goulash (Gluten-Free, 25-Minute Recipe)

Enjoy a hearty bowl of Hungarian-inspired beef and potato goulash that's rich in smoky paprika flavor and made entirely gluten-free. This comforting one-pot slow-cooker meal is perfect for busy weeknights and comes together in just 25 minutes.

⏱️ 25 minutes
👥 4 servings
🔥 350 calories
One-Pot Hungarian Paprika Beef & Potato Goulash (Gluten-Free, 25-Minute Recipe)
Ingredients
  • 1 lb beef stew meat, cut into 1-inch pieces
  • 1 medium yellow onion, chopped
  • 2 cups gold potatoes, diced (skin on)
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 tbsp tomato paste
  • 2 tbsp smoked paprika
  • 1 tsp caraway seeds
  • 2 cups beef broth (gluten-free)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
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Instructions

1

Heat olive oil in the slow-cooker insert (or a large skillet if your slow-cooker insert is not stovetop-safe) over medium-high heat. Add beef and sear for 3 minutes until browned. Transfer to the slow-cooker if using a separate skillet.

⏱️ 3 minutes 🌡️ Medium-high
2

Add onion, potatoes, red bell pepper, and garlic to the pot. Stir in tomato paste, smoked paprika, caraway seeds, salt, and black pepper.

⏱️ 2 minutes
3

Pour in the beef broth and stir to combine. Cover and cook on HIGH for 20 minutes or until potatoes are tender and beef is cooked through.

⏱️ 20 minutes 🌡️ High (slow-cooker)
4

Serve hot, garnished with fresh parsley.

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Nutrition Information

350
Calories
27g
Protein
22g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, this goulash reheats well and the flavors deepen after a day in the fridge.

You can omit caraway seeds or use cumin seeds for a different flavor profile.

No, smoked paprika adds depth and smokiness, not heat. Add a pinch of cayenne if you want more spice.

Absolutely! Carrots, celery, or peas would be delicious additions to this one-pot meal.

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